Liv Lighter with Gina

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Weight Loss by Gina Inc.

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Neueste Folgen

1. 
   Maintenance: Week 8, Day 60 with Dr. Paul Hrkal E

   12.11.2026 · 47 Min.

   Your winter slump probably isn’t a vitamin D problem. It’s a light problem, and the fix starts with your eyes, not your skin.Naturopathic doctor Dr. Paul Hrkal joins Gina Livy to explain how shorter, darker days throw…

2. 
   Jeanne Beker Has a Closet Full of Clothes That Don’t Fit, Too. E

   11.11.2026 · 36 Min. · Staffel 9, Folge 45

   She’s spent five decades interviewing rock stars, supermodels and fashion legends. Her verdict? What makes someone magnetic has nothing to do with what they’re wearing.Gina Livy sits down with Canadian broadcasting icon…

3. 
   Your Brain Is Loyal to the Old You with Leisse Wilcox E

   10.11.2026 · 39 Min. · Staffel 9, Folge 44

   You finally lose the weight, and you’re still the same person. Leisse Wilcox knows that feeling firsthand. The bestselling author of To Call Myself Beloved and The Courage Code joins Gina Livy to talk about why lasting…

4. 
   Maintenance: Mindset Monday

   09.11.2026 · 29 Min. · Staffel 9, Folge 43

   Strong bones, better sleep, being able to carry your own groceries decades from now. They’re all good reasons to take care of yourself. But when did being healthy stop being any fun?With Gina away, Odette and Kim talk…

5. 
   The Livy Method: Week 8, Day 57 E

   09.11.2026 · 34 Min. · Staffel 9, Folge 42

   Grief. Caregiving. An illness you can’t shake, or an injury that keeps you out of the gym. In some seasons of life, simply not gaining weight is the win, and nobody talks about that enough.Gina, who has kept off more…

6. 
   Maintenance: Midweek Motivation Week 7, Day 52 E

   04.11.2026 · 41 Min. · Staffel 9, Folge 41

   With Gina away, Odette and Kim take your questions in an Ask Us Anything and get honest about their own journeys. Kim lost more than 50 pounds and kept it off for years, until menopause. Odette lost over 40 pounds in…

7. 
   The Livy Method: Tweak This Week E

   04.11.2026 · 40 Min. · Staffel 9, Folge 40

   Most of us finish a meal before our brain has caught up to our stomach. So how do you know when you’ve actually had enough?Kim and Odette, a nutritionist, answer listener questions about a simple test: eat half your…

8. 
   The Livy Method: Week 7, Day 51 E

   03.11.2026 · 38 Min. · Staffel 9, Folge 39

   Food noise is loudest at night for a reason. It’s the first quiet moment of the day, and everything you didn’t have time to feel finally gets a turn.Psychotherapist-turned-coach Jenna Jones, who helps women in midlife…

9. 
   Maintenance: Week 7, Day 50 E

   02.11.2026 · 33 Min. · Staffel 9, Folge 38

   November is the gray zone. Not quite fall, not quite winter, and dark by dinner. With Gina away, Odette and Kim unpack the post-Halloween trifecta: leftover candy, a time change your body hasn’t caught up to, and…

10. 
    The Livy Method: Week 7, Day 50 E

    02.11.2026 · 33 Min. · Staffel 9, Folge 37

    Your body needs 15 to 20 minutes to register what you’ve eaten, which is exactly why it’s so easy to overeat without noticing. On Day 50, Gina introduces one of the program’s most debated tweaks: splitting your meals…

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