The Tamsen Show

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2026 - dc4a4690-52cb-11f1-8709-71989fbbb538

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Neueste Folgen

1. 
   The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein

   12.11.2026 · 42 Min. · Folge 133

   So many women come out of a divorce believing that part of life is over. Not because they’ve stopped wanting connection, but because they no longer trust themselves to choose it. Tamsen was one of them. By the time she…

2. 
   How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

   09.11.2026 · 35 Min. · Folge 131

   Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it's nothing? In this episode, you'll learn the gut symptoms you shouldn't ignore, how much fiber you really need a day, and…

3. 
   Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

   05.11.2026 · 1 Std. 0 Min. · Folge 130

   Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times…

4. 
   Not Sure You Want a Divorce? How to Prepare Before You Decide with Jenny Hutt

   02.11.2026 · 37 Min. · Folge 129

   Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about why gray divorce has doubled since 1990,…

5. 
   Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

   29.10.2026 · 1 Std. 8 Min. · Folge 128

   Ever been told you're too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the…

6. 
   Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

   26.10.2026 · 45 Min. · Folge 127

   Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She opens up about why becoming a mother gave her the…

7. 
   Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth

   22.10.2026 · 34 Min. · Folge 126

   Most of us have been taught that when something is not working, the answer is more discipline, more willpower, and more effort. Angela Duckworth, the University of Pennsylvania psychologist and bestselling author of…

8. 
   The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola

   19.10.2026 · 1 Std. 10 Min. · Folge 125

   Is walking enough? Is Pilates enough? How heavy should you actually be lifting? If you’ve ever wondered which exercise really protects your brain as you age, especially through perimenopause and menopause, this…

9. 
   The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones

   15.10.2026 · 49 Min. · Folge 124

   Menopause and perimenopause can leave you with questions about belly fat, brain fog, sleep problems and whether hormone therapy could help. Your jeans fit differently. You’re losing your train of thought. You’re…

10. 
    Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar

    12.10.2026 · 50 Min. · Folge 123

    Why do we keep choosing emotionally unavailable partners? And why is it so hard to break unhealthy relationship patterns, even when we know better? In this episode of The Tamsen Show, dating and relationship expert…

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