The Wellness Cafe

Weekly conversations on wellness, lifestyle and personal topics KI-Zusammenfassung

Trinity Tondeleir Zur Website › Education · EN · 239 Folgen · zuletzt 12.11.2026

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Worum es geht

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

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Neueste Folgen

  1. LET'S TALK ABOUT SKINNYTOK: Body image, diet culture & self-love

    12.11.2026 · 45 Min.

    SkinnyTok is back, and we need to talk about it. This week, Trin and Eden are having a vulnerable girl talk about body image, toxic diet culture, eating disorders, and the pressure to be thin, sharing their personal…

  2. GIRL TALK: winter glow up, sephora favorites & dating horror stories

    04.11.2026 · 53 Min.

    It's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites, healthy girl routines, and the little things they're obsessing over lately.…

  3. HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track

    29.10.2026 · 39 Min.

    It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on…

  4. LIFE UPDATE: I moved out, starting over & whats next

    21.10.2026 · 47 Min.

    Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the…

  5. The Winter Arc Guide: How to Lock In & Become Your Best Self

    14.10.2026 · 36 Min.

    It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends. From workout motivation and healthy habits…

  6. GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy

    07.10.2026 · 49 Min.

    Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little…

  7. FALL RESET PT. 2: romanticize your routine, cozy routines & current favs

    30.09.2026 · 48 Min.

    Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the season. From cozy wellness habits and motivation to romanticizing…

  8. FALL RESET: cozy vibes, healthy habits & new routine

    23.09.2026 · 32 Min.

    The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the ultimate cozy fall routine, healthy fall recipes, movie…

  9. Preparing For Fall: Autumn Arc, Girl Talk & Life Updates

    16.09.2026 · 46 Min.

    Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going…

  10. Girl Talk With My Baby Sister!!

    10.09.2026 · 38 Min.

    Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for…

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