This Naked Mind Podcast

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Neueste Folgen

1. 
   Done Fighting the Urge to Drink? E

   10.11.2026 · 1 Std. 3 Min.

   What if the urge to drink isn't an enemy to fight, but a part of you trying to help with the only tool it knows? In this Alcohol Freedom Coaching episode, two Path members discover what shifts when they stop battling…

2. 
   Does Alcohol-Free Life Get Better? E

   07.11.2026 · 59 Min. · Folge 956

   Does alcohol-free life get better, or does the early glow eventually fade? Martha spent 25 years in the wine business, and she's back to share why her alcohol-free life has never once felt ho-hum. Martha first shared…

3. 
   Why Can't I Sit With Discomfort? E

   03.11.2026 · 1 Std. 16 Min. · Folge 955

   Trigger warning: This episode mentions an eating disorder and a childhood shaped by a parent's drinking. What if the craving you keep fighting isn't your enemy? In this episode, two members of The Path stop running from…

4. 
   Letting Go of Drinking as Her Identity E

   31.10.2026 · 49 Min. · Folge 954

   For Nan, drinking started young, as a way to prove she was grown up and could handle anything. Decades of nightly wine later, she found that letting go of drinking also meant letting go of an identity, and it gave her a…

5. 
   Feeling Your Feelings Without Alcohol E

   27.10.2026 · 1 Std. 18 Min.

   Alcohol Freedom Coaching | EP 953 Trigger warning: this episode contains references to the death of a child and suicidal thoughts. The lawn is mowed. The garden is weeded. And the stress is still there, with a voice in…

6. 
   Rebuilding Your Life After Drinking E

   24.10.2026 · 49 Min. · Folge 952

   Paul spent years drinking every day and waking up with harsh words for himself. In this episode, he shares how he stepped out of that cycle, filled his days with yoga, music and coaching, and found a life that feels…

7. 
   When Doing Better Still Feels Wrong E

   20.10.2026 · 1 Std. 2 Min. · Folge 951

   Alcohol Freedom Coaching | EP 951 Angie puts Visine in every morning before anyone sees her eyes. Andrea has done everything right for seventy-six days and still can't shake the feeling that something's wrong with how…

8. 
   This Might Just Possibly Work E

   17.10.2026 · 59 Min. · Folge 950

   Pam's Naked Life | EP 950 A beer holder isn't a standard feature on a lawnmower, but Pam made it one. From grass-cutting buddy to personal therapist, she gave alcohol dozens of jobs, starting at age seven, when a sip of…

9. 
   Why We Drink To Cope E

   13.10.2026 · 1 Std. 17 Min. · Folge 949

   Alcohol Freedom Coaching | EP 949 Alcohol and emotional regulation. For a long time, they were basically the same thing for Gwen and Cynthia. Gwen can feel sure she doesn’t want to drink, then find herself wavering in a…

10. 
    Can You Really Forgive Yourself for Your Drinking Past? E

    10.10.2026 · 57 Min. · Folge 948

    Lisa’s Naked Life | EP 948 Trigger Warning: This episode contains references to domestic conflict, impaired driving with a minor in the vehicle, and a cancer diagnosis. Six beers in, Lisa drove her fifteen-year-old son…

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Thematisch verwandt

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