Hot and Unbothered
Brianna Gomez Zur Website › Education · EN · 131 Folgen · zuletzt 13.11.2026
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Neueste Folgen
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You’re Not Lazy, You’re Distracted: Realistic Habits to Beat Procrastination & Lock In
You’re not lazy, your brain is just exhausted from fighting constant overstimulation. If you sit down to work only to find yourself scrolling, reorganizing your desk, or feeling paralyzed by everything you need to do,…
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How to Make Winter Magical Again: 50+ Things to Do Instead of Doom Scrolling
When did we replace the child-like magic and wonder of the wintertime with stress, busyness, and bed rotting? Just because we have more responsibilities doesn't mean we can't enjoy this season the way we used to. In…
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How to Stop Neglecting Yourself (Burnout, People-Pleasing, & Rebuilding Peace)
At what point did running on 2% battery become your baseline? Surviving on fumes, equating busyness with self-worth, and feeling guilty whenever you stop moving isn't sustainable. Exhaustion is not supposed to be the…
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How God Changes Your Heart (worldly desires, conviction, & releasing shame)
We want God to transform our lives, but we resist the change He tries to make in us. When God changes you, He changes ALL of you— not just some. In today's episode of Hot and Unbothered, your host Brianna Gomez uncovers…
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The Lost Art of Original Thinking (Why We Can’t Be Alone with Our Thoughts & How to Redeem Creativity)
Wakeup call: You aren't uncreative or boring, your brain is just full of everyone else's noise. We live in a world where we spend more time online spectating the lives of others, than we do in our own head. All of our…
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You’re not in your feminine energy, you’re in survival mode.
The REAL reason you feel disconnected from your feminine energy isn't a lack of aesthetic routines, it's that you're trapped in chronic survival mode, hyper-independence, and constant rushing. In today's episode of Hot…
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The 90-Day Lock-In You’ll ACTUALLY Complete: Stick to Your Goals Before the Year Ends
The REAL reason your year-end reset never sticks isn't a lack of discipline—it's that you're overwhelming yourself with unrealistic expectations and toxic productivity. In today's episode of Hot and Unbothered, your…
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Stop Ruining Your Day in the First 10 Minutes (Morning Habits to Break Dopamine Addiction & Burnout)
The REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and overstimulation. In today's episode of Hot and Unbothered, your…
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How to Stop Living for Everyone Else and Build REAL Self Confidence
The REAL reason you haven't achieved self confidence isn't because you are unworthy, it's because you're too focused and gaining approval from other people... and you will never be fully fulfilled that way. In today's…
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50 + Things to do This Fall Instead of Rotting in Bed & Doom Scrolling
If you're listening to this it can only mean one thing... fall is among us!! And your digital bestie refuses to let another season go by where we sit back on our phones letting all of life pass us by. In today's episode…
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- 02/2024 · seit gut 2 Jahren
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