Office Hours with Arthur Brooks
Arthur Brooks Zur Website › Health & Fitness · EN · 67 Folgen · zuletzt 09.11.2026
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Arthur Brooks
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We can feel deeply connected to celebrities, fictional characters, and even AI chatbots, even though we've never met them in real life. But when do these one-sided relationships start interfering with our happiness?In…
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When something hurts, our first instinct is to make it stop. But what if stopping it makes us suffer more? In this episode of Office Hours, I'm joined by Dr. Christopher Good, a pioneering spine surgeon and president…
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When I was a kid, I loved Halloween—I mean who doesn’t love candy and dressing up for a night? It turns out, October 31 is not the only day we wear a disguise. Today, I’m talking about the masks we wear the other 364…
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We all know how important sleep is for our health and happiness. So why do we resist going to bed, even when we know we should?In this episode of Office Hours, I explore the science of sleep and how it affects our…
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If you struggle with anxiety, you might wish you could get rid of it altogether. But your brain’s alarm system exists for a reason. The trouble is that the way we live today can set it off far more often than it…
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Are painful memories keeping you from enjoying your life today? Maybe you avoid a particular place or person because of an experience you can’t seem to let go of.In this episode of Office Hours, I explore how memory…
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What happens when the abilities that brought you professional success start to decline?In this episode of Office Hours, I explore how our strengths change with age and how to be happier as they do. Drawing on my book…
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Simon Sinek is an optimist, bestselling author of Start with Why, and founder of The Optimism Company.In this special episode of Office Hours, part of the Be Hope podcast takeover during the United Nations General…
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Dante had a particularly gruesome punishment for the envious: their eyes were wired shut. In this episode of Office Hours, I explore why envy is such a powerful happiness killer—and how to stop feeding it in your own…
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If you’re an introvert, you might not like what the research has to say: Extroverts tend to be happier. But before you start striking up conversations with strangers in the elevator, there’s more to the story. In this…
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