FoundMyFitness

Discussions on health, science, nutrition, aging and fitness KI-Zusammenfassung

Rhonda Patrick, Ph.D. Zur Website › Health & Fitness · EN · 116 Folgen · zuletzt 06.11.2026

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A podcast about health, science, nutrition, aging, and fitness.

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Neueste Folgen

  1. #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian

    06.11.2026 · 2 Std. 44 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member What should you eat when everyone disagrees about nutrition? In this episode, Dr. Dariush…

  2. #115 The Science of Blueberries for Brain and Vascular Health

    01.10.2026 · 1 Std. 11 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and…

  3. #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

    24.08.2026 · 1 Std. 50 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter…

  4. #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

    19.07.2026 · 2 Std. 46 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to…

  5. #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

    07.06.2026 · 2 Std. 47 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing…

  6. #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

    24.04.2026 · 3 Std. 11 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age,…

  7. #110 How To Build Lasting Happiness | Dr. Arthur Brooks

    24.03.2026 · 2 Std. 36 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a…

  8. #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

    09.02.2026 · 1 Std. 59 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and…

  9. #108 The Best Type of Exercise for Longevity

    07.12.2025 · 2 Std. 19 Min.

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may…

  10. #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

    02.10.2025 · 3 Std. 45 Min.

    Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair…

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07/2014 · seit gut 12 Jahren
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