The Proof with Simon Hill

Conversations on exercise, nutrition, sleep and longevity science KI-Zusammenfassung

Live better for longer Zur Website › Health & Fitness · EN · 440 Folgen · zuletzt 09.11.2026

Platz 3519
0 Aufwertungen, 0 Abwertungen
0

Worum es geht

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Beschreibung des Anbieters, unverändert aus dem Podcast-Feed übernommen.

Anhören

Der Podcast läuft bei diesen Anbietern — der RSS-Feed funktioniert in jeder Podcast-App.

Neueste Folgen

  1. 09.11.2026 · 2 Std. 1 Min.

    This week I'm joined by Dr Eric Helms, a sports scientist, coach, and WNBF pro natural bodybuilder with more than 20 years of drug-free training behind him. He co-founded MASS Research Review and co-directs the Sports…

  2. Treating Obesity Is Treating the Brain | Dr Elizabeth Kazarian

    03.11.2026 · 2 Std. 12 Min.

    Elizabeth Kazarian is a physician double board-certified in Family Medicine and Obesity Medicine, practising in Washington DC. She treats obesity for a living, which means she spends as much time on insurance appeals as…

  3. 29.10.2026 · 1 Std. 2 Min.

    The word gut health is on almost everything now, from yoghurt lids to supplement labels. So I asked food microbiologist Dr Maria Marco, Professor at UC Davis and President of the International Scientific Association for…

  4. 26.10.2026 · 1 Std. 8 Min.

    In this masterclass, I bring together six experts to untangle bone health, from fracture risk and DEXA scans to strength training, joint pain, and surgery. Dr Lora Giangregorio, Prof Belinda Beck, Dr Deborah Kado, Dr…

  5. 19.10.2026 · 49 Min.

    Practising registered dietitian and senior research fellow at the University of Oxford, Dr Nicola Guess, returns to the show to discuss a new study whose findings were interpreted in quite different ways the week it…

  6. 12.10.2026 · 1 Std. 55 Min.

    This is Christopher Gardner's eighth appearance on the show. Christopher is a nutrition scientist at Stanford, director of the Stanford Nutrition Studies Research Group, and the author of a new book, Food Sense: What to…

  7. My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

    05.10.2026 · 57 Min.

    A few weeks ago I published my own heart scans, and one number travelled further than the rest: a 48% drop in plaque over 16 and a half months. The question underneath that video was the obvious one. How? This episode…

  8. 28.09.2026 · 1 Std. 27 Min.

    Howard Luks is an orthopaedic surgeon with almost 30 years of experience, and a good deal of his week is spent telling people they do not need an operation. We work through the joints that bring most people into a…

  9. 21.09.2026 · 1 Std. 23 Min.

    This is part two of my conversation with Dr Federica Amati, Head Nutritionist at ZOE and author of the Sunday Times bestseller Every Body Should Know This. In part one we covered preconception, fertility, and pregnancy…

  10. 14.09.2026 · 1 Std. 21 Min.

    Around 30% of the world's population has too much fat in their liver, and almost none of them know it. Liver disease stays silent until it is very advanced, which is exactly why so many people are found too late. In…

Angaben zu den Folgen aus dem Feed des Anbieters. Abspielen beim Anbieter.

Angaben des Anbieters

Herausgeber
Simon Hill
Älteste Folge im Feed
04/2018 · seit gut 8 Jahren
Typische Länge
1 Std. 39 Min.
Aufbau
Fortlaufende Folgen Neueste zuerst, Folgen einzeln hörbar

Für Podcast-Betreiber

Gehört dir dieser Podcast? Dann weise es nach — danach kannst du Angaben korrigieren, das Widget für deine Website holen und bekommst Bescheid, wenn dein Podcast nominiert wurde oder gewonnen hat.

Ohne Konto geht es über eine E-Mail-Adresse auf der Domain deiner Sendung — das Konto legen wir dabei an. Die anderen Wege brauchen eine Anmeldung.