The Genius Life
Max Lugavere Zur Website › Health & Fitness · EN · 606 Folgen · zuletzt 11.11.2026
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Max Lugavere
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Neueste Folgen
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Yung Pueblo, author of Journey: The Year That Changes Everything, joins Max to share how silent meditation changed the way he handles difficult emotions and what it takes to catch an old pattern before acting on it.This…
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Dr. Rena Malik returns to explain the connection between sexual function and overall health, what testosterone can—and can’t—tell you, and how to build a more satisfying sex life.This episode is proudly sponsored…
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Dr. Dariush Mozaffarian, leading nutrition scientist, cardiologist, and author of Food Is Medicine, joins Max to challenge conventional wisdom about calories, obesity, and the protein craze—and explain why what we eat…
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Paul Greive, cofounder of Pasturebird (use code GENIUS for a discount), joins Max to explore how the way chicken is raised may affect its nutritional quality, what food labels really mean, and how to choose and cook…
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Dr. Dominik Nischwitz returns to unpack the biggest myths about fat loss, muscle growth, and healthy eating—and how to get leaner and stronger without obsessing over every carb, calorie, or wearable score.This episode…
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Dr. Jolene Brighten, author of the new book ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD, reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical…
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596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD
Dermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age.15 Daily Steps to Lose Weight and…
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Nervous system educator Jonny Miller shares practical tools to become less reactive, recover faster from stress and conflict, process difficult emotions and grief, and regain a greater sense of agency over your life.15…
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NPR health and science journalist Allison Aubrey joins Max to unpack the habits that help us stay strong, sharp, healthy, and purposeful as we age—and why midlife may be less of a crisis than an opportunity to reinvent…
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Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain…
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