The Doctor's Kitchen Podcast

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Neueste Folgen

1. 
   How to improve your mood, energy and brain health from breakfast to dinner | Professor Tim Spector

   04.11.2026 · 1 Std. 18 Min.

   Every time you cook a meal, you could be shaping your mood, energy and how clearly you think, as well as supporting your long-term brain health.In this episode, we explore the links between diet, gut microbes,…

2. 
   4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

   21.10.2026 · 1 Std. 25 Min.

   Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we…

3. 
   How to lower inflammation from morning to evening | Dr Jenna Macciochi

   07.10.2026 · 1 Std. 15 Min.

   👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your…

4. 
   Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

   23.09.2026 · 1 Std. 8 Min.

   If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas,…

5. 
   Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

   09.09.2026 · 1 Std. 21 Min.

   Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food,…

6. 
   The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

   26.08.2026 · 1 Std. 1 Min.

   How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our…

7. 
   A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

   12.08.2026 · 1 Std. 5 Min.

   I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetite, muscle health,…

8. 
   4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

   29.07.2026 · 1 Std. 5 Min.

   What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?These aren't…

9. 
   5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

   15.07.2026 · 1 Std. 23 Min.

   I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don’t hit…

10. 
    5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

    01.07.2026 · 1 Std. 27 Min.

    What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely…

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