Hit Play Not Pause

Interviews on training, nutrition and recovery for active women KI-Zusammenfassung

Hit Play Not Pause Zur Website › Health & Fitness · EN · 330 Folgen · zuletzt 11.11.2026

Platz 1448
0 Aufwertungen, 0 Abwertungen
0
Teilen
Widget mit der Platzierung dieses Podcasts auf deiner Website einbetten

Worum es geht

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.

Beschreibung des Anbieters, unverändert aus dem Podcast-Feed übernommen.
All rights reserved

Anhören

Der Podcast läuft bei diesen Anbietern — der RSS-Feed funktioniert in jeder Podcast-App.

Apple Podcasts Deezer

Neueste Folgen

  1. What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

    11.11.2026 · 1 Std. 17 Min. · Folge 300

    Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got…

  2. Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

    09.11.2026 · 55 Min.

    In this special Hit Play Not Pause bonus episode, Selene introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the…

  3. The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)

    04.11.2026 · 1 Std. 12 Min. · Folge 299

    Does it feel like your back is always cranky or your hips are chronically tight? Your problem might not be where it hurts…or what it seems. As Dr. Heidi Prather, a sports medicine and hip preservation physiatrist at…

  4. "I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

    28.10.2026 · 1 Std. 0 Min. · Folge 298

    You run (or bike or swim or hike…), you lift, you've got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr.…

  5. BONUS: Live at FeistyFest: Open Mic on Menopause (Episode 297)

    23.10.2026 · 1 Std. 2 Min. · Folge 297

    Recorded live at FeistyFest, the week Hit Play Not Pause turned six, this bonus episode hands the mic to you.Selene starts with how the show began, including her own experiences with 2 a.m. wake-ups and sleepless…

  6. Iron for Active Women: Ferritin, Hepcidin, and What Your Blood Work Is Really Saying with Kristen Arnold, MS, RDN, CSSD (Episode 296)

    21.10.2026 · 1 Std. 3 Min. · Folge 296

    Iron is one of the most-requested topics in the Hit Play Not Pause community, and it's one of the most confusing. Sports dietitian Kristen Arnold, who works with pro teams and everyday athletes, returns to explain what…

  7. Menopause, Trauma, and Learning to Breathe with Clara Hughes (Episode 295)

    14.10.2026 · 1 Std. 6 Min. · Folge 295

    As an Olympic cyclist and speed skater with scores of medals, Clara Hughes thought she knew how to breathe. Then came menopause, along with a catastrophic knee injury, COVID, and months stuck in stillness. All of it…

  8. Breast Cancer in Active Menopausal Women: Treatment, Recovery, and Symptom Relief with Amy Comander, MD (Episode 294)

    07.10.2026 · 1 Std. 2 Min. · Folge 294

    October is Breast Cancer Awareness Month. So, this week breast oncologist and lifestyle medicine physician Dr. Amy Comander returns to explain what comes after a diagnosis: why breast cancer isn't one disease, how…

  9. The Identity Grief No One Talks About with Leka Fineman (Episode 293)

    30.09.2026 · 1 Std. 2 Min. · Folge 293

    It's been three years since Leka Fineman last joined the show — and in that time she won the CrossFit Games at 56, retired from competition, took up surfing for the first time in her 50s, started menopause hormone…

  10. Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Loss Meds with Heidi Skolnik, MS, CDN (Episode 292)

    23.09.2026 · 1 Std. 6 Min. · Folge 292

    When people go on GLP-1 medications, part of the treatment plan is to encourage them to exercise. But what about all the already active–even athletic–women who are layering them onto serious training? That’s less…

Angaben zu den Folgen aus dem Feed des Anbieters. Abspielen beim Anbieter.

Angaben des Anbieters

Älteste Folge im Feed
09/2020 · seit gut 6 Jahren
Typische Länge
1 Std. 4 Min.
Aufbau
Fortlaufende Folgen Neueste zuerst, Folgen einzeln hörbar

Hit Play Not Pause in den Bestenlisten

Die besten Podcasts zu Gesundheit & Fitness Die besten englischen Podcasts Alle Bestenlisten ›

Für Podcast-Betreiber

Gehört dir dieser Podcast? Dann weise es nach — danach kannst du Angaben korrigieren, das Widget für deine Website holen und bekommst Bescheid, wenn dein Podcast nominiert wurde oder gewonnen hat.

Ohne Konto geht es über eine E-Mail-Adresse auf der Domain deiner Sendung — das Konto legen wir dabei an. Die anderen Wege brauchen eine Anmeldung.

Ähnliche Podcasts

Huberman Lab Neuroscience and evidence-based tools for brain function and nervous system Scicomm Media Maintenance Phase Debunking junk science behind health fads, wellness scams and nutrition myths Aubrey Gordon & Michael Hobbes Modern Wisdom Conversations on self-improvement, philosophy and resilience Chris Williamson On Purpose with Jay Shetty Interviews with influential voices in wellness and personal growth Perfect Strangers The Mel Robbins Podcast Advice and strategies for personal change and life improvement Mel Robbins 10% Happier with Dan Harris Interviews on science, psychology and mindfulness practices 10% Happier

Thematisch verwandt

The Nick Bare Podcast Conversations on nutrition, performance and building winning habits Nick Bare Chatter that Matters Interviews with athletes, artists, entrepreneurs and leaders on overcoming Tony Chapman The EMPWR Podcast Wellness advice covering fitness, nutrition and personal growth Samantha Christine & Pursuit Network That Triathlon Life Podcast Conversations on triathlon training, racing and lifestyle That Triathlon Life Health Optimization Medicine Podcast Conversations on health optimization, performance and human potential Health Optimization Medicine and Practice UNTAPPED with Spencer Matthews Weekly conversations on running training, performance and sports science High Performance