The Dr. Layne Norton Podcast
Layne Norton Zur Website › Health & Fitness · EN · 40 Folgen · zuletzt 09.11.2026
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Copyright 2026 Layne Norton
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In this episode, I sit down with Dr. Joey Munoz – nutrition PhD, science communicator, and former Team Biolayne coach. We have a wide-ranging conversation on building a career in this space, science communication, and…
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Is insulin really the root cause of fat gain? Or has the carbohydrate-insulin model of obesity been oversold?In this episode, Dr. Layne Norton breaks down what insulin actually does in the body, why short-term…
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In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data…
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Detoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss.These ideas keep spreading — even among smart, educated…
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In this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host.Topics covered in this episode:•…
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In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the evidence.No hype.…
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In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professor Dominic…
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In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what the data actually…
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In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the field — a former…
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In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so difficult.Layne…
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