Intermittent Fasting Stories

Weekly stories from intermittent fasters with practical tips and advice KI-Zusammenfassung

Gin Stephens Zur Website › Health & Fitness · EN · 545 Folgen · zuletzt 12.11.2026

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Worum es geht

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Neueste Folgen

  1. Episode 544: Janet Divin

    12.11.2026 · 58 Min. · Folge 544

    In this episode of Intermittent Fasting Stories, Gin talks to Janet Divin from College Station, TX.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…

  2. Episode 543: Jenny Plummer

    05.11.2026 · 56 Min. · Folge 543

    In this episode of Intermittent Fasting Stories, Gin talks to Jenny Plummer from Midlothian, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…

  3. Episode 542: Sheryl Cadic

    29.10.2026 · 1 Std. 0 Min. · Folge 542

    In this episode of Intermittent Fasting Stories, Gin talks to Sheryl Cadic who lives in Brest, in western France.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as…

  4. Episode 541: Helen Hitchcock

    22.10.2026 · 1 Std. 0 Min. · Folge 541

    In this episode of Intermittent Fasting Stories, Gin talks to Helen Hitchcock from the Midlands in the UK.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…

  5. Episode 540: Erika Barnhart

    15.10.2026 · 58 Min. · Folge 540

    In this episode of Intermittent Fasting Stories, Gin talks to Erika Barnhart from Butler, PA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…

  6. Episode 539: Denise Masalsky

    08.10.2026 · 56 Min. · Folge 539

    In this episode of Intermittent Fasting Stories, Gin talks to Denise Masalky from Maine and Florida.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…

  7. Episode 538: Janine Rodriguez

    01.10.2026 · 1 Std. 1 Min. · Folge 538

    In this episode of Intermittent Fasting Stories, Gin talks to Janine Rodriguez from Long Island, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…

  8. Episode 537: Andrea Oliveau

    24.09.2026 · 1 Std. 2 Min. · Folge 537

    In this episode of Intermittent Fasting Stories, Gin talks to Andrea Oliveau from southern California.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…

  9. Episode 536: Laurie Lewis

    17.09.2026 · 1 Std. 6 Min. · Folge 536

    In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…

  10. Episode 535: Cindy Tarshish

    10.09.2026 · 1 Std. 5 Min. · Folge 535

    In this episode of Intermittent Fasting Stories, Gin talks to Cindy Tarshish from Minnetonka, MN.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…

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