Free Therapy with Ben & Kevin

Weekly conversations with therapists on anxiety, dating, relationships KI-Zusammenfassung

iHeartPodcasts Zur Website › Health & Fitness · EN · 30 Folgen · zuletzt 12.11.2026

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Worum es geht

Two best friends sitting down with different therapists and experts every week to talk through the stuff everyone struggles with but nobody says out loud. Anxiety. Dating. Relationships. Career. Family Dynamics. Grief. The list goes on. We're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time). Because therapy’s expensive, but thankfully podcasts aren’t ;) Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod

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Neueste Folgen

  1. 12.11.2026 · 27 Min. · Staffel 1, Folge 29

    This week, we’re reacting to women’s biggest complaints about men, sent in by our listeners as anonymous voice notes. No guest this time, just the two of us hearing what women say about men when we’re not in the room,…

  2. 05.11.2026 · 46 Min. · Staffel 1, Folge 28

    This week is about overthinking, anxiety and self-doubt, and simple tools you can use in the moment to stop them from running your life. Barry Michels is a legendary therapist with over 40 years in practice and…

  3. 29.10.2026 · 40 Min. · Staffel 1, Folge 27

    This week is our first ever Therapy in Session, where guys sent us anonymous messages about what they’re struggling with and a therapist answered them. Seth Menachem is back, a therapist here in LA who runs the Menachem…

  4. 22.10.2026 · 34 Min. · Staffel 1, Folge 26

    Kristan Sargeant joins us to explore shadow work, the parts of ourselves we’ve learned to hide, and how they can keep us from going after what we want. You want to speak up, set a boundary, ask someone out or take a…

  5. 15.10.2026 · 32 Min. · Staffel 1, Folge 25

    This week is about what men really need to open up in a relationship, and why asking him to talk about his feelings might be the thing that makes him shut down. Kristina Ferrari is a licensed professional counselor with…

  6. 08.10.2026 · 26 Min. · Staffel 1, Folge 24

    This week is about the journey to healing, not the moment you lose someone, but everything it actually takes to rebuild after. Our guest is Zak Williams, mental health advocate, founder of the wellness brand Pym, and…

  7. 01.10.2026 · 30 Min. · Staffel 1, Folge 23

    This week we explore psychedelic therapy with Dr. Nick Brüss, whether it can help you heal, what people misunderstand about it, and why the experience itself is only part of the work. Dr. Nick Bruss is a therapist and…

  8. 24.09.2026 · 49 Min. · Staffel 1, Folge 22

    This week is about OCD, what it actually is, why it's so widely misunderstood, and how it can look nothing like what you'd expect. Allegra Kastens is a licensed therapist here in LA who specializes in OCD, and this is…

  9. 17.09.2026 · 50 Min. · Staffel 1, Folge 21

    This week, we sit down with New York Times bestselling author and clinical psychologist Dr. Shefali to talk about why men feel so misunderstood and what we’re getting wrong about masculinity. We explore the pressures…

  10. 10.09.2026 · 45 Min. · Staffel 1, Folge 20

    This week is about what actually makes a man attractive today, why vulnerability is the real glue in any relationship, and how to stop taking your partner's feedback as criticism. Aliza Shapiro is the therapist behind…

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