Disordered: Anxiety Help
Josh Fletcher and Drew Linsalata Zur Website › Health & Fitness · EN · 184 Folgen · zuletzt 13.11.2026
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© 2026 Disordered: Anxiety Help
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Neueste Folgen
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Urgency and Impatience in Anxiety Recovery (Episode 181)
Send a question or comment via text message "It's not working. I'm doing something wrong. What else can I do?" This week we talk about urgency and impatience in anxiety recovery, and why pushing harder so often…
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Is Exposure Therapy Traumatizing? (Episode 180)
Send a question or comment via text message Is exposure therapy traumatizing? It's a question we hear often, and one that makes some therapists hesitate to use exposure at all. This week we take it on directly, with the…
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Anxiety and The Obsession With Optimizing EVERYTHING (Episode 179)
Send a question or comment via text message Optimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even your own feelings exactly…
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Courage When Anxiety Feels Really Bad (Episode 178)
Send a question or comment via text message "Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice…
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Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)
Send a question or comment via text message Depersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr.…
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Cognitive Reframing in Anxiety Disorders (Episode 176)
Send a question or comment via text message Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and…
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Meditations on Anxiety Medications (Episode 175)
Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing,…
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Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for:…
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Making It Right Once You're Better? (Episode 173)
Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed…
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CBT For Anxiety Disorders Explained (Episode 172)
Send a question or comment via text message "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version…
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