Unwind with Jessica Porter

Guided meditations and hypnotic sessions for relaxation and reconnection KI-Zusammenfassung

Jessica Porter Zur Website › Health & Fitness · EN · 30 Folgen · zuletzt 11.11.2026

Platz 3917

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When the world pulls you away from yourself... Unwind brings you homeThe world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go.Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you. So you can bring your best to this world. Because power isn’t something you force.It’s what you find when you unwind.

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Neueste Folgen

Deep Unwind: Your Ripples of Calm 🌊 E

11.11.2026 · 54 Min. · Staffel 1, Folge 34

Deep Unwind: Your Ripples of Calm 🌊 What if the most powerful thing you can bring to a gathering isn't the perfect gift, or the wittiest thing to say, but your own sense of calm? As the holidays approach, many of us…
Deep Unwind: You Deserve a Massage 💆

05.11.2026 · 1 Std. 37 Min. · Staffel 1, Folge 33

Deep Unwind: You Deserve a Massage 💆 In this episode, you're invited to experience the soothing power of touch—entirely through your imagination. Your journey begins on a peaceful mountain path, surrounded by towering…
Daily Unwind: Drop Your Mask and Experience Your Authentic Self in Under 20 Minutes 🎭

28.10.2026 · 18 Min. · Staffel 1, Folge 31

Daily Unwind: Drop Your Mask and Experience Your Authentic Self in Under 20 Minutes 🎭 What if you could take a little break from being the person everyone expects you to be? Just in time for Halloween, Jessica invites…
Deep Unwind: Nothing to Solve Tonight 🌙

21.10.2026 · 56 Min. · Staffel 1, Folge 30

Deep Unwind: Nothing to Solve Tonight 🌙 What if relaxing your mind is one of the smartest things you can do? Have you ever noticed that your best ideas often arrive when you've stopped trying so hard to find them?…
Deep Unwind Kitchen: Baking Cinnamon Buns 🥣

14.10.2026 · 1 Std. 8 Min. · Staffel 1, Folge 28

Deep Unwind Kitchen: Baking Cinnamon Buns 🥣 Step into a cozy old New England kitchen on a crisp autumn morning, where colorful leaves dance outside the windows, seagulls call overhead, and the wonderful aroma of freshly…
Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠

07.10.2026 · 27 Min. · Staffel 1, Folge 27

Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠 What if you could teach your nervous system a new way to respond to anxiety? Our subconscious minds are extraordinary learning machines. Through…
Deep Unwind: Finding Your Oasis of Calm 🌴

30.09.2026 · 51 Min. · Staffel 1, Folge 25

Deep Unwind: Finding Your Oasis of Calm 🌴 What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthen? In this Daily Unwind, we travel into the desert…
Deep Unwind: Practicing Gratitude to Stay Centered 🙏

23.09.2026 · 49 Min. · Staffel 1, Folge 24

Deep Unwind: Practicing Gratitude to Stay Centered 🙏 When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and…
Deep Unwind Library: Siddhartha by Hermann Hesse 📖

16.09.2026 · 56 Min. · Staffel 1, Folge 23

Deep Unwind Library: Siddhartha by Hermann Hesse 📖 Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fascinating background on Hermann Hesse—his unusual…
Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes

10.09.2026 · 15 Min. · Staffel 1, Folge 22

Daily Unwind: Unplug and Recharge 🔌 We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the digital world. In this Daily Unwind, we power it all…

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Älteste Folge im Feed: 06/2026
Typische Länge: 36 Min.
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