The Ovary Club with Alisa Vitti
Moxie Media Zur Website › Health & Fitness · EN · 30 Folgen · zuletzt 10.11.2026
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2026
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Most hormone advice assumes you control your day. Get morning sunlight. Eat on a schedule. Go to bed at the same time every night. But what if you are on hour 10 of a 12-hour night shift, standing at mandatory PT at 6…
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Girls are starting puberty earlier than they did a generation ago. Some pediatricians are now seeing breast buds in girls as young as 6 and 7. And it is not just genetics. Everyday factors like stress, diet, and…
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If your desire has disappeared, you probably already have a theory about why. Your hormones. Your age. Your relationship. The kids. But there is a system sitting underneath all of those that almost nobody is talking…
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Perimenopause brings up a lot of very specific questions. What should I actually be eating? Why am I suddenly gaining weight when I have not changed anything? Should I be fasting? Is HRT enough? And what do I do if…
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If having a baby is somewhere in your plans for the next year, there is a lot you can be doing now that most women are never told about. Fertility prep starts well before you are officially "trying," and the months…
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If you are in your 40s or 50s and travel suddenly feels harder on your body than it used to, we need to talk. You come home bloated, constipated, exhausted, starving at weird times, sleeping terribly, and wondering why…
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Food is one of the most powerful tools we have for hormonal health, and somehow it has become one of the most confusing. Protein targets, fasting windows, carbs, fats, blood sugar, meal timing, supplements, food…
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If you are waking up at 3 a.m. every night, getting enough hours but still feeling exhausted, or suddenly having trouble sleeping when you never used to, please stop writing it off as "just perimenopause." Yes, your…
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If you have ever been told, "Well, you are over 35," as if that is the end of the fertility conversation, I need you to hear this episode. Of course age matters. I am not arguing with biology. But there is another piece…
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In your 40s, libido can start feeling completely unfamiliar. One week you cannot keep your hands off your partner. The next, they initiate and you would genuinely rather finish your to-do list. And suddenly your brain…
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