The Ovary Club with Alisa Vitti

Gender-specific health strategies for managing hormones naturally KI-Zusammenfassung

Moxie Media Zur Website › Health & Fitness · EN · 30 Folgen · zuletzt 10.11.2026

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Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.

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  1. 10.11.2026 · 1 Std. 52 Min. · Folge 29

    Most hormone advice assumes you control your day. Get morning sunlight. Eat on a schedule. Go to bed at the same time every night. But what if you are on hour 10 of a 12-hour night shift, standing at mandatory PT at 6…

  2. 03.11.2026 · 15 Min. · Folge 28

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  3. 27.10.2026 · 1 Std. 12 Min. · Folge 27

    If your desire has disappeared, you probably already have a theory about why. Your hormones. Your age. Your relationship. The kids. But there is a system sitting underneath all of those that almost nobody is talking…

  4. 20.10.2026 · 33 Min.

    Perimenopause brings up a lot of very specific questions. What should I actually be eating? Why am I suddenly gaining weight when I have not changed anything? Should I be fasting? Is HRT enough? And what do I do if…

  5. 13.10.2026 · 1 Std. 12 Min. · Folge 25

    If having a baby is somewhere in your plans for the next year, there is a lot you can be doing now that most women are never told about. Fertility prep starts well before you are officially "trying," and the months…

  6. 06.10.2026 · 21 Min.

    If you are in your 40s or 50s and travel suddenly feels harder on your body than it used to, we need to talk. You come home bloated, constipated, exhausted, starving at weird times, sleeping terribly, and wondering why…

  7. 29.09.2026 · 58 Min.

    Food is one of the most powerful tools we have for hormonal health, and somehow it has become one of the most confusing. Protein targets, fasting windows, carbs, fats, blood sugar, meal timing, supplements, food…

  8. 22.09.2026 · 1 Std. 10 Min. · Folge 23

    If you are waking up at 3 a.m. every night, getting enough hours but still feeling exhausted, or suddenly having trouble sleeping when you never used to, please stop writing it off as "just perimenopause." Yes, your…

  9. 15.09.2026 · 45 Min. · Folge 21

    If you have ever been told, "Well, you are over 35," as if that is the end of the fertility conversation, I need you to hear this episode. Of course age matters. I am not arguing with biology. But there is another piece…

  10. 08.09.2026 · 42 Min. · Folge 20

    In your 40s, libido can start feeling completely unfamiliar. One week you cannot keep your hands off your partner. The next, they initiate and you would genuinely rather finish your to-do list. And suddenly your brain…

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