How To Fall Asleep Fast

Ambient music, nature sounds and binaural beats for sleep KI-Zusammenfassung

Amanda Cupido and Boris Kurtzman Zur Website › Leisure · EN · 31 Folgen · zuletzt 24.08.2026

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Worum es geht

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

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Neueste Folgen

  1. 24.08.2026 · 1 Std. 1 Min. · Staffel 3, Folge 9

    In this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired with a soundtrack created by Boris Kurtzman. The…

  2. 10.08.2026 · 1 Std. 0 Min. · Staffel 3, Folge 8

    In this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in the snow. Amanda Cupido provides a brief meditation…

  3. 27.07.2026 · 1 Std. 1 Min. · Staffel 3, Folge 7

    In this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's over the backdrop of a song created by Boris…

  4. 13.07.2026 · 59 Min. · Staffel 3, Folge 6

    This episode of How to Fall Asleep Fast features an original song by Boris Kurtzman called Sailing Through Time. Host, Amanda Cupido, does a brief meditation inviting you to choose peace... a peace that is reminiscent…

  5. 29.06.2026 · 1 Std. 0 Min. · Staffel 3, Folge 5

    This episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle, in front of a waterfall. Just like the waterfall,…

  6. 15.06.2026 · 1 Std. 0 Min. · Staffel 3, Folge 4

    This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet…

  7. 01.06.2026 · 1 Std. 0 Min. · Staffel 3, Folge 3

    In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which…

  8. 18.05.2026 · 56 Min. · Staffel 1, Folge 2

    This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda…

  9. 04.05.2026 · 1 Std. 0 Min. · Staffel 3, Folge 1

    Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host…

  10. 20.10.2025 · 1 Std. 0 Min. · Staffel 2, Folge 7

    In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. Hosted on…

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05/2024 · seit gut 2 Jahren
Typische Länge
55 Min.
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Fortlaufende Folgen Neueste zuerst, Folgen einzeln hörbar
Schlagwörter
sleep, fall asleep, music, amanda cupido, boris kurtzman, meditation, soft music, calm

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