Live Like a Girl with Dr. Mindy Pelz

Weekly conversations on women's health, hormones and wellness across life KI-Zusammenfassung

Dr. Mindy Pelz Zur Website › Science · EN · 380 Folgen · zuletzt 11.11.2026

Platz 1822
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We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

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Neueste Folgen

  1. 11.11.2026 · 27 Min. · Staffel 7, Folge 386

    Is the sweetener in your morning coffee affecting your blood sugar and insulin?In this solo episode, Dr. Mindy Pelz breaks down the science behind stevia, allulose, monk fruit, and other sugar alternatives. She explores…

  2. 09.11.2026 · 1 Std. 10 Min. · Staffel 7, Folge 385

    I’ve been hearing from so many women in their 40s and 50s who feel like they’ve hit a wall. They’re overwhelmed, not sleeping well, reacting differently to their families, and wondering why things that used to feel…

  3. 04.11.2026 · 26 Min. · Staffel 7, Folge 384

    Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're…

  4. 02.11.2026 · 1 Std. 17 Min. · Staffel 7, Folge 383

    Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be…

  5. 28.10.2026 · 1 Std. 0 Min. · Staffel 7, Folge 382

    What if your body has never once been working against you?In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what…

  6. 26.10.2026 · 1 Std. 5 Min. · Staffel 7, Folge 381

    Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own?In this episode of Live Like a Girl, I'm joined by licensed…

  7. 21.10.2026 · 23 Min. · Staffel 7, Folge 380

    What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator?In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may…

  8. 19.10.2026 · 1 Std. 14 Min. · Staffel 7, Folge 379

    Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't?In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many…

  9. 14.10.2026 · 22 Min. · Staffel 7, Folge 378

    Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful…

  10. 12.10.2026 · 1 Std. 11 Min. · Staffel 7, Folge 377

    Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient labels, added flavors,…

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live like a girl, Dr. Mindy Pelz, women's health, menopause, perimenopause, women's hormones

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