Bite Back with Abbey Sharp

Nutrition advice and food science from a registered dietitian KI-Zusammenfassung

Podium Science · EN · 99 Folgen · zuletzt 10.11.2026

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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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SECOND BITE: “Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes with Dr. Emily Contois

10.11.2026 · 48 Min.

Second Bite: We're bringing back one of our most popular episodes of Bite Back with Abbey Sharp! As part of our Second Bite series, we're revisiting some of our favourite conversations from the archives. This episode…
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27.10.2026 · 25 Min.

In today’s episode of Bite Back with Abbey Sharp, we’re back with Part Two of our ultra-processed foods deep dive, exploring why certain ultra-processed foods may make us eat more, even when their nutritional profiles…
Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think

20.10.2026 · 24 Min.

In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Part One of our ultra-processed foods deep dive to separate the science from wellness culture fearmongering. We unpack the research linking…
Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take

06.10.2026 · 21 Min.

Here’s a run down of what we discussed in today’s episode: In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re starting to pathologize normal hunger, cravings,…
Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything

29.09.2026 · 35 Min.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says…
The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2

22.09.2026 · 34 Min.

In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated…
Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1

15.09.2026 · 27 Min.

In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and…
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

01.09.2026 · 23 Min.

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number,…
The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

25.08.2026 · 17 Min.

In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the…
The Psychology of Dieting: Why Willpower Keeps Failing You

18.08.2026 · 18 Min.

In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation…

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Herausgeber: Abbey Sharp
Älteste Folge im Feed: 10/2024 · seit gut 2 Jahren
Typische Länge: 35 Min.
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