The Happiness Lab with Dr. Laurie Santos
Pushkin Industries Zur Website › Society & Culture · EN · 283 Folgen · zuletzt 09.11.2026
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Between work, family, and our never-ending to-do lists, finding time for fun can feel like a luxury. But what if having fun isn't just a nice bonus in life — what if it's essential to our happiness, our health, and even…
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We’re still reckoning with the effects of social media on young people’s mental health. Now, with artificial intelligence rapidly becoming part of our everyday lives, we’re at risk of making the same mistakes all over…
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Cats have a reputation for being aloof, independent, and sometimes downright indifferent to their human companions. But what if we've been getting cats all wrong? In honor of National Cat Day, Dr. Laurie is joined by…
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You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult…
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For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et…
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As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us…
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When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit…
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Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on The One You Feed podcast. In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful…
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Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in…
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Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually…
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