On Attachment
Stephanie Rigg Zur Website › Society & Culture · EN · 289 Folgen · zuletzt 10.11.2026
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Stephanie Rigg
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Neueste Folgen
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If you've spent any amount of time in long-term relationships, you've likely experienced a relationship rut: a season where things feel a bit harder, less connected, and more conflict-ridden. And while it's perfectly…
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Preorder my book, The Secure Self How do you know if your needs are reasonable and healthy, or if they're rooted in the anxious attachment patterns you're wanting to shift? This question, which is a really common…
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Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that,…
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Preorder my book, The Secure SelfHow do you stop your mind from thinking of your ex, even when the relationship is long over? In today's episode, I'm giving advice to a listener who is struggling with ongoing thoughts…
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Pre-order my book, The Secure Self Being on the receiving end of someone's inconsistent behaviour and mixed messages is a familiar experience for many people with anxious attachment patterns. And yet, the ways we…
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Pre-order my book, The Secure Self on AmazonIn today's episode, I'm giving advice to a listener who recently stepped away from a long-term, long-distance relationship, over concerns that she and her partner were wanting…
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Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in…
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In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves…
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So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path…
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In today's episode, we're talking about retroactive jealousy — being an excessive preoccupation with a partner's romantic and/or sexual history, and feelings of intense insecurity and comparison as a result. This is a…
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