Extend Podcast with Darshan Shah, MD

Weekly interviews and protocols on science-based strategies to slow aging KI-Zusammenfassung

Darshan Shah, MD Zur Website › Health & Fitness · EN · 217 Folgen · zuletzt 12.11.2026

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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

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2024

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Neueste Folgen

  1. 12.11.2026 · 1 Std. 4 Min.

    What if working out harder isn't actually making you healthier? And what if the secret to improving your fitness, recovery, and longevity is knowing when to push—and when to pull back? In this episode, I'm joined by…

  2. 10.11.2026 · 35 Min.

    What if menopause isn't the beginning of your decline—but the beginning of your most powerful chapter? And what if the reason fasting isn't working for you has more to do with stress than willpower? In this episode, I…

  3. 05.11.2026 · 47 Min.

    What if your body is giving you clues about your health that you're overlooking? From changes in your tongue and skin to chronic tension, anxiety, and digestive issues, traditional Chinese medicine offers a different…

  4. 03.11.2026 · 50 Min.

    What if a negative Lyme disease test doesn't tell the whole story? And could an overlooked infection be contributing to symptoms like brain fog, chronic fatigue, or even cognitive decline? When Nicole Bell's husband…

  5. 29.10.2026 · 59 Min.

    What if the solution to your chronic back pain isn't another prescription, another injection, or even major spine surgery—but identifying exactly where your pain is coming from? Back pain is one of the most common…

  6. 27.10.2026 · 1 Std. 10 Min.

    What if the brain fog, forgetfulness, poor sleep, and mood changes so many women experience in midlife aren't just signs of getting older—but signals that their brains need more support? Women account for nearly…

  7. 22.10.2026 · 1 Std. 7 Min.

    What if problems in the bedroom were actually an early warning sign of something much bigger happening in your body? Most people think of sexual health as separate from their overall health. But erectile dysfunction,…

  8. 20.10.2026 · 1 Std. 5 Min.

    What if aging isn't just something that happens to us—but a biological process we can actually influence? For decades, medicine has focused on treating diseases after they develop. But a growing field called geroscience…

  9. 15.10.2026 · 1 Std. 7 Min.

    What if the painful periods, irregular cycles, unexplained weight gain, acne, and fertility struggles so many women experience aren't something they should simply learn to live with? Too often, women are told their…

  10. 13.10.2026 · 55 Min.

    We spend so much time thinking about exercise, nutrition, and performance—but I believe recovery may be one of the most overlooked pieces of longevity. In this episode, I'm joined by Dr. Jason Wersland, chiropractor and…

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