10% Happier with Dan Harris
10% Happier Zur Website › Health & Fitness · EN · 1115 Folgen · zuletzt 13.11.2026
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Neueste Folgen
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Plus: How to walk like a tourist in your own city, recognize the moment you have enough, and take the happiest animal on earth as your role model, from a bestselling novelist and essayist. Gary Shteyngart's latest book,…
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On pausing before you react, setting boundaries, healing your past, and not getting dragged into drama Diego Perez is a #1 New York Times bestselling author who is widely known by his penname, Yung Pueblo. He has sold…
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How to figure out what's worth your energy, compare yourself to the right role models, and use a one-week time audit to find your purpose. Mark Manson is the author of The Subtle Art of Not Giving a F*ck, hosts the…
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Plus: why the vastness of the universe should make you feel bigger, not smaller; where the atoms in your body come from; and what Hollywood gets wrong about aliens Neil deGrasse Tyson is an astrophysicist and the…
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How a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling. Vinny Ferraro has practiced insight meditation…
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Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what you think it means, and how rituals can steady you. Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist, humanitarian…
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Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right now. And for most of…
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Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily…
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Winter is coming. The author of Wintering on weathering the cold, dark seasons, literally and otherwise, with rituals, cold-water swimming, reading in the middle of the night, and a lesson from a hibernating dormouse.…
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Plus: surviving cancer twice, what three divorces taught him, and being a Baptist who owns a bourbon company. Terry Bradshaw is one of America's best-loved sports figures. As quarterback for the Pittsburgh Steelers, the…
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