Health Optimization Medicine Podcast

Conversations on health optimization, performance and human potential KI-Zusammenfassung

Health Optimization Medicine and Practice Zur Website › Science · EN · 201 Folgen · zuletzt 11.11.2026

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The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).

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2026

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Neueste Folgen

  1. DHA Reached the Brain, So Why Didn't Memory Improve? | HOMe Podcast #034

    11.11.2026 · 22 Min. · Staffel 2, Folge 34

    DHA is often associated with brain health and memory. But does getting a nutrient into the brain necessarily mean it improves cognitive function? In this episode, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, and…

  2. Do Hormonal Changes Affect the Body Overnight? Menopause & Andropause Explained | HOMe Podcast #033

    04.11.2026 · 23 Min. · Staffel 2, Folge 33

    In this episode of the Health Optimization Medicine Podcast, Jodi Duval, Dr. Allen Bookatz, Dr. Scott Sherr, and Dr. Ted Achacoso explore menopause, andropause, and how hormonal changes affect the body beyond the…

  3. Unpacking Ultra-Processed Foods & Why Calories Don't Tell the Whole Story | HOMe Podcast #032

    28.10.2026 · 20 Min. · Staffel 2, Folge 32

    In this episode of the Health Optimization Medicine Podcast, Boomer Anderson sits down with Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, and Dr. Allen Bookatz to unpack what's really behind calories and…

  4. The Six Nails of Tilopa: A Framework for Mental Freedom | HOMe Podcast #031

    21.10.2026 · 38 Min. · Staffel 2, Folge 31

    In this episode of the Health Optimization Medicine Podcast, Boomer Anderson sits down with Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Scott Sherr for a different kind of conversation focused on mental health, presence,…

  5. Safety Is A Biological State | HOMe Podcast #030

    14.10.2026 · 43 Min. · Staffel 2, Folge 30

    In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz and Jodi Duval explore safety as a biological state and examine what happens when a threat has ended but the body's response has not yet…

  6. Hidden Toxicities In Your Cells Are Making You Sick | HOMe Podcast Special Episode

    07.10.2026 · 14 Min. · Staffel 2, Folge 30

    In this special episode of the Health Optimization Medicine Podcast, Dr. Jup Kuipers, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Scott Sherr discuss how toxicities can build up over time, affect cellular energy…

  7. Eye Health & Vision Optimization w/ Dr. Bryce Appelbaum | HOMe Podcast #029

    30.09.2026 · 47 Min. · Staffel 2, Folge 29

    In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Bryce Appelbaum to discuss the connection between vision, screen time, brain function, and nervous system regulation. Most…

  8. Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028

    23.09.2026 · 16 Min. · Staffel 2, Folge 28

    In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval explore the glymphatic system and the role sleep plays in clearing metabolic waste from the brain. Getting…

  9. The Cellular Mechanisms of Stress | HOMe Podcast #027

    16.09.2026 · 14 Min. · Staffel 2, Folge 27

    In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz explore what happens inside the cell when the body perceives stress or danger. The discussion focuses on…

  10. Read Your Genes! APOE4, Brain Health, and Longevity | HOMe Podcast #026

    09.09.2026 · 11 Min. · Staffel 2, Folge 26

    In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Boomer Anderson, Dr. Allen Bookatz, and Dr. Scott Sherr explore a difficult question: can we influence the biology of an…

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