ZOE Science & Nutrition

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Neueste Folgen

1. 
   How to lose weight without feeling hungry - the best method for fat loss without dieting and counting calories | Prof Giles Yeo & Dr Federica Amati

   12.11.2026 · 1 Std. 1 Min.

   Why are you not losing weight? Many of us ask this, and the advice on how to lose weight often leaves you feeling hungry. We’ve been told weight loss means eating less, moving more, but for lasting fat loss dieting,…

2. 
   Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati

   10.11.2026 · 13 Min.

   Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150…

3. 
   How to NOT get sick this winter - 3 foods to fight colds, beat flu season and protect your immune system | Prof Daniel Davis & Prof Tim Spector

   05.11.2026 · 1 Std. 0 Min.

   Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim…

4. 
   Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati

   03.11.2026 · 14 Min.

   Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone…

5. 
   Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia | Dr Federica Amati

   29.10.2026 · 1 Std. 0 Min.

   What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your…

6. 
   Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

   27.10.2026 · 15 Min.

   Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those…

7. 
   How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

   22.10.2026 · 1 Std. 3 Min.

   Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian,…

8. 
   Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector

   20.10.2026 · 15 Min.

   Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha. Our shelves are now filled with products rich in beneficial bacteria. But with so many options to choose from,…

9. 
   The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

   15.10.2026 · 1 Std. 5 Min.

   Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do…

10. 
    Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

    13.10.2026 · 15 Min.

    Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep has…

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