The Wellness Scoop

Weekly wellness news and nutrition tips for busy lifestyles KI-Zusammenfassung

The Wellness Scoop Health & Fitness · EN · 316 Folgen · zuletzt 12.11.2026

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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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Neueste Folgen

Has Healthy Eating Gone Too Far? Fibre, Gummies & Hydration

12.11.2026 · 50 Min.

When does an interest in healthy eating become something that's actually making life less healthy? This week, we talk about clean eating, guilt and health anxiety, as well as how to navigate meals out when you want to…
The Best Gut Health Snack, Butter's Big Comeback & Are Vegetables Half as Healthy?

09.11.2026 · 55 Min.

What's the best snack for supporting your gut health? Why is everyone suddenly obsessed with butter again? And are our vegetables really half as nutritious as they were 60 years ago? And why do we suddenly hate peas?!…
Are Energy Drinks Bad for You? Meal Prep Myths & Anti-Inflammatory Diets

05.11.2026 · 44 Min.

Are energy drinks really as bad as they seem? This week, we look at what’s actually inside them, whether there are any benefits and what drinking them regularly could mean for our health. We also tackle some everyday…
Is There a Best Diet for Ageing? HRV & Nervous System Resets

02.11.2026 · 1 Std. 3 Min.

Is there really one best diet for healthy ageing? What does your HRV actually tell you about your health and recovery? And do we really need all these nervous system “resets” we keep seeing online? This week, we unpack…
Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits

29.10.2026 · 48 Min.

Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also…
Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks

26.10.2026 · 1 Std. 10 Min.

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart…
Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate

22.10.2026 · 52 Min.

How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your…
Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts

19.10.2026 · 54 Min.

Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? This week, we unpack new research…
Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest

15.10.2026 · 47 Min.

Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing…
Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together

12.10.2026 · 57 Min.

Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your…

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