Sworkit Fitness & Wellness App

Sworkit gives you personalized workouts, meditation, and nutrition guidance for every fitness level. Now with Sworkit Move: guided movement for everyday aches and pains, designed by physical therapists and ready whenever you need it. CHOOSE YOUR MEMBERSHIP • Sworkit: unlimited workouts, plans, mindfulness, and nutrition guidance • Sworkit + Move: everything in Sworkit, plus guided programs for aches and pains, designed by physical therapists and available all year NEW: SWORKIT MOVE Guided movement for everyday aches and pains, whenever they show up. Tell us what's bothering you, and Sworkit Move builds your plan around that area. Every program is designed by Doctors of Physical Therapy and ready anytime, with no appointments to schedule. • Answer a few quick questions to get matched to a program, or browse and choose your own • Programs for the back, neck, shoulders, hips, knees, feet and ankles, elbows and wrists, plus pelvic health • Each program moves through phases, starting gently and building week by week • When one area feels better, keep a maintenance routine or switch to a new area • Short sessions, most under 10 minutes, that fit into a busy day • Easier and harder options for every exercise so you progress at your pace • Clear, simple instructions for every move • Message a certified personal trainer with questions along the way • Includes everything in Sworkit WHY MILLIONS TRUST SWORKIT • Workouts for every goal: weight loss, strength, flexibility, and more • Mobility, posture, and movement-break routines for desk days, driving, and time on your feet • Mindfulness and stress reduction sessions • Routines that fit your schedule and the equipment you have • Programs for new parents, travelers, and busy professionals • Kids' workouts for teachers, parents, and coaches FEATURES • Guided workout plans for all levels • 1,000+ bodyweight and small-equipment exercises • 1,200+ workouts: HIIT, Tabata, cardio, strength, yoga, Tai Chi, and Pilates • Build your own custom routines • 1-on-1 messaging with certified personal trainers • Motivating plans and movement challenges • Available in 16 languages INTEGRATIONS • Apple Health: track workouts and calories burned • MyFitnessPal and Strava: sync your workouts IMPORTANT Sworkit and Sworkit Move are for general fitness and wellness. They do not diagnose, treat, or cure any medical condition and are not a substitute for care from a doctor or physical therapist. Talk to a healthcare provider before starting a new exercise program, especially if your pain is severe, new, or getting worse, or comes with numbness, weakness, or swelling. Stop any exercise that causes sharp pain. SUBSCRIPTION INFORMATION Choose Sworkit or Sworkit + Move, billed monthly or yearly. Both start with a free 7-day trial. Already a member? Upgrade to Sworkit + Move anytime in the app. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://m.sworkit.com/TOS.html Privacy Policy: https://m.sworkit.com/privacy.html Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/