Huberman Lab

Neuroscience and evidence-based tools for brain function and nervous system AI summary

Scicomm Media Visit website › Health & Fitness · EN · 458 episodes · latest 2026-11-12

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What it is about

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Latest episodes

Essentials: How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang

2026-11-12 · 39 min

In this Huberman Lab Essentials episode, my guest is Dr. Mary Helen Immordino-Yang, EdD, a professor of education and psychology at the University of Southern California (USC) and director of the USC Center for…
Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke

2026-11-09 · 2 hr 17 min · Episode 306

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact…
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg

2026-11-05 · 39 min

In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr.…
Access the Sublime & Live Your Best Life | Robert Greene

2026-11-02 · 2 hr 19 min · Episode 305

Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a…
Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

2026-10-29 · 35 min

In this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of smell. We discuss how the brain processes…
Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

2026-10-26 · 2 hr 44 min · Episode 304

Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discuss the psychological and biological…
Essentials: Developing a Rational Approach to Supplementation for Health & Performance

2026-10-22 · 38 min

In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient…
What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

2026-10-19 · 1 hr 54 min · Episode 303

Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and leadership in…
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

2026-10-15 · 34 min

In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis control computers using their intended…
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

2026-10-12 · 2 hr 2 min · Episode 302

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as…

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Publisher details

Oldest episode in feed: 12/2020 · over 5 years
Typical length: 1 hr 55 min
Format: Episodic Newest first, episodes stand alone

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