Liv Lighter with Gina

Conversations on health, wellness and navigating midlife AI summary

Gina Livy Visit website › Education · EN · 795 episodes · latest 2026-11-12 · explicit

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What it is about

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina.If you want to learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Publisher’s own description, taken unchanged from the podcast feed.
Weight Loss by Gina Inc.

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Latest episodes

Maintenance: Week 8, Day 60 with Dr. Paul Hrkal E

2026-11-12 · 47 min

Your winter slump probably isn’t a vitamin D problem. It’s a light problem, and the fix starts with your eyes, not your skin.Naturopathic doctor Dr. Paul Hrkal joins Gina Livy to explain how shorter, darker days throw…
Jeanne Beker Has a Closet Full of Clothes That Don’t Fit, Too. E

2026-11-11 · 36 min · Season 9, episode 45

She’s spent five decades interviewing rock stars, supermodels and fashion legends. Her verdict? What makes someone magnetic has nothing to do with what they’re wearing.Gina Livy sits down with Canadian broadcasting icon…
Your Brain Is Loyal to the Old You with Leisse Wilcox E

2026-11-10 · 39 min · Season 9, episode 44

You finally lose the weight, and you’re still the same person. Leisse Wilcox knows that feeling firsthand. The bestselling author of To Call Myself Beloved and The Courage Code joins Gina Livy to talk about why lasting…
Maintenance: Mindset Monday

2026-11-09 · 29 min · Season 9, episode 43

Strong bones, better sleep, being able to carry your own groceries decades from now. They’re all good reasons to take care of yourself. But when did being healthy stop being any fun?With Gina away, Odette and Kim talk…
The Livy Method: Week 8, Day 57 E

2026-11-09 · 34 min · Season 9, episode 42

Grief. Caregiving. An illness you can’t shake, or an injury that keeps you out of the gym. In some seasons of life, simply not gaining weight is the win, and nobody talks about that enough.Gina, who has kept off more…
Maintenance: Midweek Motivation Week 7, Day 52 E

2026-11-04 · 41 min · Season 9, episode 41

With Gina away, Odette and Kim take your questions in an Ask Us Anything and get honest about their own journeys. Kim lost more than 50 pounds and kept it off for years, until menopause. Odette lost over 40 pounds in…
The Livy Method: Tweak This Week E

2026-11-04 · 40 min · Season 9, episode 40

Most of us finish a meal before our brain has caught up to our stomach. So how do you know when you’ve actually had enough?Kim and Odette, a nutritionist, answer listener questions about a simple test: eat half your…
The Livy Method: Week 7, Day 51 E

2026-11-03 · 38 min · Season 9, episode 39

Food noise is loudest at night for a reason. It’s the first quiet moment of the day, and everything you didn’t have time to feel finally gets a turn.Psychotherapist-turned-coach Jenna Jones, who helps women in midlife…
Maintenance: Week 7, Day 50 E

2026-11-02 · 33 min · Season 9, episode 38

November is the gray zone. Not quite fall, not quite winter, and dark by dinner. With Gina away, Odette and Kim unpack the post-Halloween trifecta: leftover candy, a time change your body hasn’t caught up to, and…
The Livy Method: Week 7, Day 50 E

2026-11-02 · 33 min · Season 9, episode 37

Your body needs 15 to 20 minutes to register what you’ve eaten, which is exactly why it’s so easy to overeat without noticing. On Day 50, Gina introduces one of the program’s most debated tweaks: splitting your meals…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Gina livy
Oldest episode in feed: 03/2024 · over 2 years
Typical length: 39 min
Format: Episodic Newest first, episodes stand alone
Keywords: The Livy method, Gina Livy, Weight Loss By Gina, Weight Loss, Sustainable

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