it's cringe, but it's true

Conversations on mental health, self-confidence and personal growth AI summary

ellie ollivier Visit website › Education · EN · 75 episodes · latest 2026-11-02

Rank 1606

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What it is about

A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.

Publisher’s own description, taken unchanged from the podcast feed.
ellie ollivier

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Latest episodes

Navigating Friendship Breakups

2026-11-02 · 32 min · Season 3, episode 72

In this episode, we’re talking about friendship breakups, why they can be so difficult, and how to move forward when a friendship ends. We discuss the psychology behind why losing a friend hurts, how to process the…
How to Stop Thinking Negatively (Rewire Your Mindset) (w/ Sofie Ollivier)

2026-10-26 · 46 min · Season 3, episode 71

In this episode, we’re breaking down how to ACTUALLY rewire your brain, challenge negative thoughts, and start thinking more positively. We dive into the psychology behind negative thinking patterns, why our brains tend…
How to actually enjoy being alone (w/ Sara Beck)

2026-10-19 · 47 min · Season 3, episode 70

In this episode, we’re talking about how to actually enjoy being alone, fall in love with yourself, and become your own best friend. We’re breaking down how learning to enjoy your own company can change your confidence,…
How to ACTUALLY Make Friends

2026-10-12 · 28 min · Season 3, episode 69

In this episode, we’re breaking down how to ACTUALLY make a friend from the very beginning. We’re talking about how to put yourself out there, stop overthinking, overcome the fear of rejection, and feel more confident…
What Lifting Weights Can Do for Women (w/ Addi Cutler)

2026-10-05 · 43 min · Season 3, episode 68

We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to…
getting you motivated for fall

2026-09-28 · 26 min · Season 3, episode 67

If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting new goals,…
Your 20s Are For Figuring It Out (w/ Ava Wilkins)

2026-09-21 · 33 min · Season 3, episode 66

In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop…
Finding God Again: how faith can change everything (w/ Jada Hardcastle)

2026-09-14 · 45 min · Season 3, episode 65

In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to rebuilding…
what men REALLY think about dating (w/ Zack Mower)

2026-09-07 · 44 min · Season 3, episode 64

In this episode, we’re getting the male perspective on dating and relationships and what guys are really thinking but don’t always say out loud. We’re talking about how a guy knows when he genuinely likes a girl, what…
how to choose yourself after a breakup (w/ faith hendrickson)

2026-08-31 · 52 min · Season 3, episode 63

In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about what it looks like…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 11/2023 · over 3 years
Typical length: 33 min
Format: Episodic Newest first, episodes stand alone

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