Trauma Rewired
Elisabeth Kristof & Jennifer Wallace Visit website › Education · EN · 309 episodes · latest 2026-11-09 · explicit
What it is about
Publisher’s own description, taken unchanged from the podcast feed.
@2020
Latest episodes
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The way adults understand and respond to their own nervous systems shapes the environments children grow up in. When parents, caregivers, and educators have more capacity to notice activation, process emotion, and…
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We tend to talk about the nervous system as if it belongs entirely to one person: my trauma, my attachment style, my healing. But none of us developed in isolation. From our earliest relationships, our nervous systems…
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Long before we can explain who we are, our nervous systems are learning what it takes to belong. Facial expressions, tone of voice, touch, and responsiveness all shape how our brains predict what will happen when we…
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Nervous system regulation has become part of the everyday conversation, from therapy and coaching to wellness culture and social media. But as the language spreads, it gets simplified. Regulation gets framed as staying…
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What if your brain isn't divided into separate systems for survival, emotion, and rational thought? And what if understanding how the brain actually works could change the way you think about your patterns, your…
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Co-regulation has become almost synonymous with calm: the steady voice, the safe person, the nervous system that helps another nervous system settle. But what if that definition is far too small? We are always…
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Peak somatic experiences can create profound shifts in awareness, emotion, and perception—but intensity alone does not create healing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore…
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Post-traumatic growth is often described as finding meaning after adversity, but insight alone does not reorganize a nervous system that is still predicting threat. In this episode, Jennifer Wallace and Elisabeth…
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Success can become a survival strategy when the nervous system learns that achievement equals safety. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by entrepreneur and Brain Based…
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Trauma doesn't just shape your memories. It changes how your brain predicts, interprets, and responds to the world. In this episode, Jennifer and Elisabeth sit down with clinical neuroscientist Dr. Mbemba Jabbi to…
Episode details from the publisher’s feed. Playback happens at the publisher.
Publisher details
- Oldest episode in feed
- 10/2020 · over 6 years
- Typical length
- 49 min
- Format
- Episodic Newest first, episodes stand alone
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