The One You Feed | Personal Growth, Emotional Resilience & Purpose

Conversations on resilience, self-compassion and purposeful living AI summary

Eric Zimmer Visit website › Health & Fitness · EN · 1054 episodes · latest 2026-11-13

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What it is about

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Publisher’s own description, taken unchanged from the podcast feed.
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Latest episodes

The Ritual Effect: How Everyday Habits Become Meaningful Rituals | Michael Norton

2026-11-13 · 1 hr 3 min

In this episode, Michael Norton, Harvard Business School social psychologist and author of The Ritual Effect, explains how everyday habits become meaningful rituals. From sharing one thing you’re grateful for at dinner…
Why Inner Peace Takes Practice—and How to Build It | Yung Pueblo

2026-11-10 · 54 min

In this episode, Yung Pueblo explores why inner peace takes practice and how to build it through small, intentional choices in everyday life. Drawing from his new book, Journey, and his experience on a 60-day silent…
How to Stop Making Hard Things Harder | Noah Rasheta

2026-11-06 · 1 hr 0 min

In this episode, Noah Rasheta explores how to stop making hard things harder as they discuss the Buddhist parable of the two arrows: the first is the pain life brings, and the second is the suffering we can add through…
Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick

2026-11-03 · 1 hr 0 min

Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories our minds tell us…
How to Discover Yourself, One Decision at a Time | Sara Kuburic

2026-10-30 · 1 hr 0 min

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me:…
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein

2026-10-27 · 1 hr 1 min

In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us…
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos

2026-10-23 · 52 min

In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and…
What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan

2026-10-20 · 1 hr 5 min

In this episode, Dr. Zaldy Tan explores how to live well with memory loss and what an Alzheimer’s diagnosis means for individuals and the people who love them. Drawing on his own experience caring for family members…
Are You Playing a Game You Actually Want to Win? | Seth Godin

2026-10-16 · 50 min

Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of success is steering…
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

2026-10-13 · 50 min

In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving career success while…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Eric Zimmer, The One You Feed
Oldest episode in feed: 01/2014 · over 12 years
Typical length: 53 min
Format: Episodic Newest first, episodes stand alone

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