The Dr. Gabrielle Lyon Show

Conversations on health, wellness, fitness and nutrition science AI summary

Dr. Gabrielle Lyon Visit website › Health & Fitness · EN · 254 episodes · latest 2026-11-12

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What it is about

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Publisher’s own description, taken unchanged from the podcast feed.
Copyright 2026 Dr. Gabrielle Lyon

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Latest episodes

Plant-Based Diets and Muscle: What Two New Trials Found in Older Adults

2026-11-12 · 24 min · Season 1, episode 254

Eating more plants is not always helpful if it affects muscle health.Two recent randomized controlled trials published in the American Journal of Clinical Nutrition investigated the effects of replacing animal protein…
Dismissed as Hemorrhoids, Diagnosed as Stage 3 or 4 Colon Cancer | NBC's Chloe Melas

2026-11-10 · 1 hr 4 min · Season 1, episode 253

NBC News correspondent Chloe Melas joins me to share her experience living with ulcerative colitis for 15 years, a journey she kept private until releasing her new book, The Girl's Guide to Guts, co-written with Judy…
Does Retatrutide Cause Muscle Loss? The TRIUMPH-1 Phase 3 Results Explained

2026-11-05 · 31 min · Season 1, episode 252

Have you heard about retatrutide?It's the weight loss drug everybody is talking about. People are buying it online as a research chemical, and patients ask me if I'm prescribing it (I'm not).A study in the New England…
Muscle Physiologist: It Took Two Soy Burgers to Approach the Muscle Response of One Beef Patty | Dr. David Church

2026-11-03 · 59 min · Season 1, episode 251

How do the amino acids in a soy patty and a beef patty compare once they reach your blood?In a trial he helped design, Dr. David Church matched a 4-ounce beef patty against a soy-based burger. He had to double the soy…
Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need

2026-10-29 · 23 min · Season 1, episode 250

Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.In this…
Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks

2026-10-27 · 1 hr 21 min · Season 1, episode 249

Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.Late-night eating comes with many rules of…
How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood

2026-10-22 · 25 min · Season 1, episode 248

Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials.In this video, we…
Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?

2026-10-20 · 1 hr 33 min · Season 1, episode 247

What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply.In this episode, world-renowned cardiologist…
How Much Protein Do You Need? Top Scientists Still Disagree

2026-10-15 · 22 min · Season 1, episode 246

Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions about how much protein we actually need…
Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens

2026-10-13 · 1 hr 8 min · Season 1, episode 245

In this episode, board-certified anesthesiologist, researcher, and former Real Housewives of Dallas star Dr. Tiffany Moon pulls back the curtain on modern medicine, surgical pain management, and the reality of…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 05/2022 · over 4 years
Typical length: 1 hr 22 min
Format: Episodic Newest first, episodes stand alone

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