But Are You Happy?

Self-development and mental health information from a clinical psychologist AI summary

Mamamia Podcasts Visit website › Health & Fitness · EN · 100 episodes · latest 2026-07-17

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What it is about

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Publisher’s own description, taken unchanged from the podcast feed.
2026 Mamamia Podcasts

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Latest episodes

Why Group Chats Feel So Exhausting (And What To Do About It)

2026-07-17 · 55 min

You know that feeling when you open your group chat and there are 287 unread messages... so you immediately close it again? Whether you're the ghost who never replies, the lurker silently catching up on conversations,…
How To Stop Overthinking What People Think Of You

2026-07-10 · 40 min

Have you ever replayed a conversation over and over in your head, convinced someone was criticising you? Or spiralled after your boss said, "Can we have a chat?" only to discover it was nothing at all? The truth is, our…
What First Nations People Know About Wellbeing That We Don't

2026-07-03 · 49 min

Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well? This NAIDOC Week, But Are You Happy? explores a different way of…
Why You Don't Trust Anyone Anymore (And How To Change That)

2026-06-26 · 50 min

You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart? Whether you've been cheated on, lied to, blindsided by someone you loved, or simply had your…
How To Fight Back Against Hustle Culture, High Cortisol and Burnout

2026-06-19 · 44 min

You’ll want to send this episode to your friends who are perpetually exhausted, overcommitted, or anyone whose version of "rest" is actually just deep scrolling on the couch while their mind continues to run at 100…
The 'Understanding Depression' Episode Everyone Should Listen To

2026-06-12 · 43 min

You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier…
Catching Feelings In Your Situationship? We Got You.

2026-06-05 · 51 min

Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked, but left staring at your phone…
The Manosphere Is A Scamosphere (And This Is How You Fight It)

2026-05-29 · 54 min

You will want to send this episode to your husband, brother, boyfriend, son and all the men in your life. Did you know that some online influencers use a rented facade of Lamborghinis and mansions just to trap young men…
Girl, It’s Not Gastro, It’s Perfectionism.

2026-05-22 · 37 min

Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project? In this episode of But Are You Happy, host Ashani Dante pulls back the curtain on the…
We Have A Surprise For You…

2026-05-20 · 1 min

A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the things impacting your self-development and mental health. We got you.…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 05/2023 · over 3 years
Typical length: 33 min
Format: Episodic Newest first, episodes stand alone

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