Perform with Dr. Andy Galpin

Evidence-based strategies and tools for physical and mental performance AI summary

Scicomm Media Visit website › Health & Fitness · EN · 38 episodes · latest 2026-11-11

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What it is about

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.

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Copyright © 2024-2026 Perform Productions LLC

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Latest episodes

The Science of Extreme Endurance (Fueling, Strength, Recovery & Mental Toughness) | Ross Edgley

2026-11-11 · 2 hr 27 min

In this episode, I speak with Ross Edgley, the ultra-endurance swimmer and sports scientist who was the first person to swim around Great Britain and around Iceland, and who holds the world record for the longest…
How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman

2026-10-28 · 2 hr 19 min

In this episode, I speak with Les Spellman, one of the most in-demand speed coaches in the world, who has trained more than 100 NFL athletes and worked with elite performers across football, basketball, baseball,…
Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)

2026-10-14 · 1 hr 41 min · Episode 64

In this episode, I explore testosterone and performance, building on my conversation with Dr. Ben House to take a closer look at how nutrition, metabolic health, and aging affect your hormones. I explain why excess body…
Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House

2026-09-30 · 2 hr 42 min

In this episode, my guest is Dr. Ben House, a nutritional scientist who has spent nearly two decades working with elite athletes and professional sports teams. We take a detailed look at testosterone, what your lab…
How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin

2026-09-16 · 2 hr 24 min

In this episode, my guest is Dr. John Rusin, a physical therapist and strength coach who bridges rehabilitation and human performance. We discuss his approach to persistent back, shoulder, and knee pain and how to build…
How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner

2026-08-19 · 3 hr 2 min

In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world coaching. Dan…
The Fundamentals of Nutrition, Hydration & Performance Fueling

2026-08-05 · 1 hr 9 min

In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares, from food quality…
The Fundamentals of Training for Muscle, Strength & Longevity

2026-07-22 · 1 hr 12 min

In this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-rounded and…
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

2026-07-08 · 2 hr 28 min

In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows. Mike shares that…
Identify & Fix Muscle Imbalances & Injury Risks

2026-06-24 · 1 hr 40 min

In this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10% rule" and walk…

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Publisher details

Oldest episode in feed: 01/2024 · over 2 years
Typical length: 2 hr 6 min
Format: Episodic Newest first, episodes stand alone

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