FoundMyFitness

Discussions on health, science, nutrition, aging and fitness AI summary

Rhonda Patrick, Ph.D. Visit website › Health & Fitness · EN · 116 episodes · latest 2026-11-06

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What it is about

A podcast about health, science, nutrition, aging, and fitness.

Publisher’s own description, taken unchanged from the podcast feed.
℗ & © 2024 FoundMyFitness

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Latest episodes

  1. #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian

    2026-11-06 · 2 hr 44 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member What should you eat when everyone disagrees about nutrition? In this episode, Dr. Dariush…

  2. #115 The Science of Blueberries for Brain and Vascular Health

    2026-10-01 · 1 hr 11 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and…

  3. #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

    2026-08-24 · 1 hr 50 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter…

  4. #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

    2026-07-19 · 2 hr 46 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to…

  5. #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

    2026-06-07 · 2 hr 47 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing…

  6. #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

    2026-04-24 · 3 hr 11 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age,…

  7. #110 How To Build Lasting Happiness | Dr. Arthur Brooks

    2026-03-24 · 2 hr 36 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a…

  8. #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

    2026-02-09 · 1 hr 59 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and…

  9. #108 The Best Type of Exercise for Longevity

    2025-12-07 · 2 hr 19 min

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may…

  10. #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

    2025-10-02 · 3 hr 45 min

    Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed
07/2014 · over 12 years
Typical length
1 hr 29 min
Format
Episodic Newest first, episodes stand alone

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