Unlonely with Dr. Jody Carrington

Conversations on loneliness, burnout and human connection in modern life AI summary

Snack Labs Visit website › Health & Fitness · EN · 107 episodes · latest 2026-11-12

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What it is about

We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more "connected," we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout, nervous system regulation, and the anxiety of a digital age. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect - and exactly how we get back to each other. Whether you're navigating trauma-integrated leadership or the chaos of modern parenting, this is your permission slip to stop doing it all alone.Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.Join us every two weeks as we learn to walk each other home. Hosted on Acast. See acast.com/privacy for more information.

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Latest episodes

Why Motherhood Can Feel So Lonely - Libby Ward

2026-11-12 · 48 min · Season 4, episode 8

How can you spend all day taking care of people and still feel like you’re doing it alone?This week on Unlonely, I sit down with Libby Ward, author of Honest Motherhood, to talk about the mental load, mom rage, and what…
What Happens When Someone Finally Hears Your Story? - Shelley Lepp

2026-11-05 · 45 min · Season 4, episode 7

At a Writers Collective of Canada workshop, there’s no red pen. If you choose to read what you wrote, people listen and tell you what stayed with them. I sit down with CEO Shelley Lepp to talk about how writing helped…
She Had It All Together. Until She Didn’t. - Dr. Ify McKerlie, MD, FRCPC, DABR

2026-10-29 · 47 min · Season 4, episode 6

She had the career. The marriage. Two beautiful daughters. The confidence. The respect of her colleagues. From the outside, Dr. Ify looked like she had it ALL together. Behind the scenes, she was fighting for her…
Why Are We Too Busy to Eat Together? - Ryann Morris

2026-10-22 · 46 min · Season 4, episode 5

We feed our families every day. But when was the last time we actually slowed down and ate together?Between hockey practices, work trips, and whatever the hell we’re supposed to make for dinner, feeding ourselves can…
Why Men Struggle to Talk About Their Mental Health - Samir Mourani

2026-10-15 · 55 min · Season 4, episode 4

If you’ve ever wondered why so many men struggle to say what they feel, this conversation will hit home.Dr. Jody talks with Samir Mourani about men’s mental health, grief, masculinity, fatherhood, and the trauma that…
What If You’re Not Burned Out, Just Heartbroken?

2026-10-08 · 32 min · Season 4, episode 3

What if you're not burned out? What if you're heartbroken?In this deeply personal solo episode, I share the story of climbing onto a mechanical bull at 50 years old (against all better judgment), and the unexpected…
How Do We Build Community When the World Feels So Divided? - Arndrea Waters King

2026-10-01 · 49 min · Season 4, episode 2

What if your legacy isn’t something you leave behind…but something you practice every single day?This conversation with the incomprable Arndrea Waters King stopped me in my tracks.Because in a world that feels divided,…
How to Stop Taking People’s Behavior So Personally - Jesse Lipscombe

2026-09-24 · 51 min · Season 4, episode 1

What if the people who hurt us are also the people who heal us?In this powerful conversation, Dr. Jody sits down with actor, speaker, community leader, and all-around remarkable human Jesse Lipscombe to talk about…
This Is Why You Lose Arguments: Even When You’re Right - Rebecca Zung E

2026-07-23 · 42 min · Season 3, episode 21

What do you do when you feel unheard…misunderstood…or completely shut down in a conversation that matters?This episode with Rebecca Zung is a game-changer.Because the truth is, most of us were never taught how to…
This Is Why Your Team Isn’t Listening to You - DeDe Halfhill E

2026-07-09 · 46 min · Season 3, episode 20

What if leadership isn’t about having the answers…but about understanding what’s happening underneath the behavior?In this conversation with the amazing DeDe Halfhill, we go deep into what most leaders miss:You can’t…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 09/2023 · over 3 years
Typical length: 49 min
Format: Episodic Newest first, episodes stand alone
Keywords: Dr. Jody Carrington, Feeling Seen, Therapy, Psychologist

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