Sleep Wave: Sleep Meditation & Sleepy Stories

Weekly guided sleep meditations and bedtime stories for relaxation AI summary

Sleepiest: Meditation for Sleep Podcast Visit website › Health & Fitness · EN · 335 episodes · latest 2026-11-12

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What it is about

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

Publisher’s own description, taken unchanged from the podcast feed.
© 2022 Sleep Wave - Sleep Meditation and Sleepy Stories

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Latest episodes

One Last Birthday Treat 🎂💜 Unlock 5 Years of Sleep Wave, Ad-Free

2026-11-12 · 1 min

🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. Available to first-time subscribers until this Monday. As part of our fifth birthday celebrations, I wanted to…
Guided Sleep Meditation For Stress Relief | Essentials

2026-11-11 · 38 min · Episode 531

In tonight’s sleep meditation with Karissa, we’re revisiting a grounding favorite from the Sleep Wave archive. If stress or anxiety has left you feeling overwhelmed, this meditation will help you come back into your…
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep

2026-11-09 · 41 min · Episode 530

In tonight’s bedtime story with Karissa, rejoin house sitter Penny as she swaps the warmth of Bali for a snowy new adventure in Greenland. With six huskies by her side and a slower rhythm of life taking shape, settle…
Mini Sleep Meditation to Release Self-Judgment | Follow Your Own Timeline

2026-11-04 · 10 min · Episode 528

When it feels like everyone else is moving ahead, comparison can get especially loud at night. In this mini meditation, Karissa helps you step away from other people’s timelines and reconnect with the idea that your…
We’re Turning Five! A Birthday Treat from Karissa 🎂💜

2026-11-02 · 2 min

🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. I've got something really special to celebrate with you today, because Sleep Wave is officially five years old!…
Guided Sleep Meditation with Hypnosis | Fall Asleep In A Magical Forest

2026-11-02 · 39 min · Episode 527

In tonight’s sleep meditation with Karissa, escape stress and overthinking with a hypnotic journey into a magical forest. As you follow glowing lanterns through the trees and settle into a cozy treehouse, you’ll quiet a…
The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials

2026-10-28 · 49 min · Episode 526

In tonight’s bedtime story with Karissa, we’re revisiting a cozy favorite from the Sleep Wave archive. Escape to a secluded cabin on Sheridan Lake, where quiet days by the water and a chance encounter across the lake…
Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence

2026-10-26 · 49 min · Episode 525

In tonight’s sleep meditation with Karissa, quiet anxious thoughts and strengthen your belief in what you’re capable of. Through mindfulness and calming visualization, you’ll reconnect with your inner confidence, let go…
Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety

2026-10-20 · 9 min · Episode 523

When you’re waiting for a reply, it’s easy to replay every word and let your mind spiral into overthinking. In this mini meditation, Karissa helps you step out of social rumination, leave the message where it is, and…
The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep

2026-10-18 · 50 min · Episode 522

In tonight’s bedtime story with Karissa, escape stress and overthinking with a magical journey across the world, guided by a mysterious travelling bridge. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus…

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Publisher details

Owner: Sleepiest
Oldest episode in feed: 02/2022 · over 4 years
Typical length: 36 min
Format: Episodic Newest first, episodes stand alone

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