The Proof with Simon Hill

Conversations on exercise, nutrition, sleep and longevity science AI summary

Live better for longer Visit website › Health & Fitness · EN · 440 episodes · latest 2026-11-09

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What it is about

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Publisher’s own description, taken unchanged from the podcast feed.

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Latest episodes

How Much Muscle Can You Build Naturally? | Dr Eric Helms

2026-11-09 · 2 hr 1 min

This week I'm joined by Dr Eric Helms, a sports scientist, coach, and WNBF pro natural bodybuilder with more than 20 years of drug-free training behind him. He co-founded MASS Research Review and co-directs the Sports…
Treating Obesity Is Treating the Brain | Dr Elizabeth Kazarian

2026-11-03 · 2 hr 12 min

Elizabeth Kazarian is a physician double board-certified in Family Medicine and Obesity Medicine, practising in Washington DC. She treats obesity for a living, which means she spends as much time on insurance appeals as…
Most 'Probiotic' Foods Aren't Actually Probiotic | Dr Maria Marco

2026-10-29 · 1 hr 2 min

The word gut health is on almost everything now, from yoghurt lids to supplement labels. So I asked food microbiologist Dr Maria Marco, Professor at UC Davis and President of the International Scientific Association for…
What Bone Density Scans Can't Tell You About Fracture Risk | A Masterclass on Bone Health

2026-10-26 · 1 hr 8 min

In this masterclass, I bring together six experts to untangle bone health, from fracture risk and DEXA scans to strength training, joint pain, and surgery. Dr Lora Giangregorio, Prof Belinda Beck, Dr Deborah Kado, Dr…
The Keto Study That Wasn't About Keto | Dr Nicola Guess

2026-10-19 · 49 min

Practising registered dietitian and senior research fellow at the University of Oxford, Dr Nicola Guess, returns to the show to discuss a new study whose findings were interpreted in quite different ways the week it…
30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner

2026-10-12 · 1 hr 55 min

This is Christopher Gardner's eighth appearance on the show. Christopher is a nutrition scientist at Stanford, director of the Stanford Nutrition Studies Research Group, and the author of a new book, Food Sense: What to…
My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

2026-10-05 · 57 min

A few weeks ago I published my own heart scans, and one number travelled further than the rest: a 48% drop in plaque over 16 and a half months. The question underneath that video was the obvious one. How? This episode…
Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks

2026-09-28 · 1 hr 27 min

Howard Luks is an orthopaedic surgeon with almost 30 years of experience, and a good deal of his week is spent telling people they do not need an operation. We work through the joints that bring most people into a…
Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati

2026-09-21 · 1 hr 23 min

This is part two of my conversation with Dr Federica Amati, Head Nutritionist at ZOE and author of the Sunday Times bestseller Every Body Should Know This. In part one we covered preconception, fertility, and pregnancy…
The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag

2026-09-14 · 1 hr 21 min

Around 30% of the world's population has too much fat in their liver, and almost none of them know it. Liver disease stays silent until it is very advanced, which is exactly why so many people are found too late. In…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Simon Hill
Oldest episode in feed: 04/2018 · over 8 years
Typical length: 1 hr 39 min
Format: Episodic Newest first, episodes stand alone

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