Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Strategies for menopause, hormones and midlife health issues AI summary

Everyday Wellness™ Visit website › Health & Fitness · EN · 798 episodes · latest 2026-11-12

Rank 1063

0 upvotes, 0 downvotes

Embed a widget with this podcast’s standing on your website

What it is about

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Publisher’s own description, taken unchanged from the podcast feed.
Everyday Wellness 2026

Listen

Available at these services — the RSS feed works in any podcast app.

Apple Podcasts Deezer

Latest episodes

Ep. 668 CGMs, Insulin Resistance, and Metabolic Health | Continuous Glucose Monitor, Insulin Resistance, Metabolic Health

2026-11-12 · 21 min

Welcome to this week’s Midlife Minute episode! In this episode, we take a closer look at continuous glucose monitors (CGMs) for individuals without diabetes. Stay tuned to learn what the latest research says, when using…
Ep. 667 IBS and Inflammatory Bowel Disease in Women with Chloe Melas | Women's Health, IBS, Menopause

2026-11-11 · 1 hr 5 min

Today, I’m delighted to connect with Chloe Melas, an entertainment correspondent at NBC News, former CNN reporter, and co-author of The Girl's Guide to Guts. Chloe is also the co-founder of the gut health brand Bio.me…
BONUS: Impact of Alcohol and Our Health with Brooke Scheller, DCN, CNS | Women's Health, Alcohol and Health, Alcohol Use

2026-11-09 · 1 hr 0 min

Today, I am honored to speak with Brooke Scheller, DCN. She is a clinical nutrition doctor, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for reducing alcohol…
Ep. 666 Memory Loss and Brain Health in Menopause with Dr. Majid Fotuhi | Brain Health, Memory Loss, Cognitive Decline

2026-11-07 · 1 hr 0 min

I’m delighted to connect with academic physician-scientist Dr. Majid Fotuhi today. Dr. Fotuhi is a professor of neuroscience at Johns Hopkins Mind Brain Institute, an adjunct professor of psychological and brain…
Ep. 665 Metabolic Health in Perimenopause and Menopause | Menopause, Perimenopause, Metabolic Health

2026-11-05 · 29 min

Welcome to this week's Midlife Minute episode! Have you ever been told your fasting glucose and A1c are normal, yet you still feel that something is off with your metabolic health? Today, we begin a new series exploring…
Ep. 664 POTS, MCAS, and Gut Dysmotility with Dr. Zachary Spiritos | Perimenopause, Menopause, Gut Health

2026-11-04 · 53 min

Today, I’m delighted to connect with Dr. Zach Spiritos. A double board-certified gastroenterologist in internal medicine with a fellowship in neurogastroenterology, he founded Ever Better Medicine, a practice built…
BONUS: Mental Clarity in Perimenopause and Menopause with Katie Emerson, PhD(c), RD, CISSN | Perimenopause, Menopause, Mental Clarity

2026-11-02 · 1 hr 5 min

This episode is another in a series of interviews with highly vetted companies that I consider tremendously beneficial for my Everyday Wellness community. Today, I’m honored to welcome Katie Emerson, Senior Manager of…
Ep. 662 Testosterone Decline and Healthy Longevity with Dr. Florence Comite | Testosterone, Healthy Longevity, Hormone Health

2026-10-31 · 1 hr 6 min

Today, I’m delighted to welcome Dr. Florence Comite, a clinician, scientist, endocrinologist, and global authority on healthy longevity. She founded the Comite Center for Precision Medicine and Healthy Longevity, with…
Ep. 661 Choosing Between NMN, Urolithin A, and CoQ10 | NMN, Urolithin A, CoQ10

2026-10-29 · 24 min

Welcome to today’s MLM episode! This week, I take a closer look at three supplements that come up regularly in questions I receive from my community: NMN, urolithin A, and CoQ10. Stay tuned as I walk through what the…
Ep. 660 Breast Cancer Risk and Genetic Testing with Dr. Eleonora Teplinsky | Breast Cancer, Genetic Testing, Breast Health

2026-10-28 · 54 min

Today, I’m honored to speak with Dr. Eleonora Teplinsky, a board-certified medical oncologist specializing in breast and gynecologic cancer, with over a decade of practice. She is Head of Breast and Gynecologic Medical…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Cynthia Thurlow
Oldest episode in feed: 09/2018 · over 8 years
Typical length: 55 min
Format: Episodic Newest first, episodes stand alone

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ in the rankings

The best Health & Fitness podcasts The best English-language podcasts All rankings ›

For podcasters

Is this podcast yours? Verify it — afterwards you can correct details, get the widget for your website, and we let you know when your podcast is nominated or wins.

Without an account you can use an email address on your show’s own domain — we create the account along the way. The other methods need a login.