Radio Headspace

Daily reflections on human connection and living with purpose AI summary

Headspace Studios Visit website › Health & Fitness · EN · 1769 episodes · latest 2026-11-13

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What it is about

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Publisher’s own description, taken unchanged from the podcast feed.
© Headspace. All Rights Reserved.

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Latest episodes

Being Seen For How Far You've Come

2026-11-13 · 4 min

Growth can be difficult to recognize from the inside. We're so focused on the work still ahead that we sometimes forget how much has already changed. Dora shares how her best friend helps her see that progress,…
Why Can't I Relax When I Finally Have Time To?

2026-11-11 · 5 min

You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks,…
The Feeling Isn't Final

2026-11-09 · 7 min

One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of…
A Life That Isn't For An Audience

2026-11-06 · 5 min

So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of…
What's My Role Here?

2026-11-04 · 4 min

If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try getting…
We've Turned Meditation Into Another Performance

2026-11-02 · 5 min

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how…
Get Curious Before You Judge Yourself

2026-10-30 · 6 min

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed.…
Why Do I Always Feel Like I'm Not Enough?

2026-10-28 · 5 min

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's…
Stop Editing Yourself To Fit In

2026-10-26 · 4 min

Think about something you love but feel tempted to hide because it doesn't fit the image of who you're trying to become. Maybe it's your music, your sense of humor, or the way you naturally express yourself. Dora once…
The Exhaustion Of Trying To Stay Young

2026-10-23 · 6 min

The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 06/2020 · over 6 years
Typical length: 6 min
Format: Episodic Newest first, episodes stand alone

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