Heart Led Wellness

Weekly guidance on intuitive eating and nervous system healing for women AI summary

Ashlyn Burnett Visit website › Health & Fitness · EN · 174 episodes · latest 2026-11-10

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What it is about

The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.

Publisher’s own description, taken unchanged from the podcast feed.
Ashlyn Burnett

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Latest episodes

187: Stop making these 8 mistakes if you want to be naturally thin this holiday season

2026-11-10 · 40 min · Episode 187

Before I was naturally thin, holidays were CHAOS. They were a full-time job of packing my own food to holiday meals, tracking everything, and saying “screw it” and sneaking food at night. In this episode I’m sharing…
186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey

2026-11-03 · 51 min · Episode 186

Olivia thought she was just “a wellness girly.” But from middle-school crash diets to macros, keto, protein targets, and the infamous bean protocol, food had become something she was constantly trying to control. In…
185: diets make you fat (a raw share)

2026-10-27 · 34 min · Episode 185

this episode is a bit different than normal. I'm riffing on why diets make you fat and how to let go of the constant chase for weight loss so you can actually become naturally thin :) 🔗…
184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation

2026-10-20 · 41 min · Episode 184

Krista spent years thinking she was basically healed because the big night binges had stopped. She still had food noise, still overate at most meals without fully realizing it, and had mostly accepted that she just…
183: Hyperspecific signs you’re eating WAYYYY too much

2026-10-13 · 32 min · Episode 183

Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more food than it needs.…
182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

2026-10-06 · 36 min · Episode 182

Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medication, ditching the…
181: How to grow your nervous system capacity (so you don't need food as a buffer)

2026-09-29 · 23 min · Episode 181

If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually is, how a small…
180: You’ll never have a bad body image day again after this

2026-09-22 · 26 min · Episode 180

Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia…and it’s not what…
179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

2026-09-15 · 46 min · Episode 179

Heart Led Exercise? Naturally thin pregnancies? Bad body images days? The meanest hate comment I’ve gotten? We’re going deeppppp today in this listener Q+A! Questions I answer:My experience with volume eating and why I…
178: Your excess weight will MELT OFF once you're in this nervous system state

2026-09-08 · 19 min · Episode 178

There’s one specific nervous system state that makes losing excess weight soooo much easier. Once you can get your nervous system into this state, it actually makes it hard to gain weight haha. In this episode I’m…

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Publisher details

Oldest episode in feed: 03/2023 · over 3 years
Typical length: 35 min
Format: Episodic Newest first, episodes stand alone

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