Off the Couch Psychology

Practical conversations on anxiety, depression, trauma and mental health AI summary

Jerry L. Cunningham Visit website › Health & Fitness · EN · 61 episodes · latest 2026-11-13

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What it is about

Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it. This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you. You'll learn: • How anxiety, depression, and other mental health disorders actually work • Evidence-based therapy approaches that professional use and coping strategies you can use • How to manage stress, overthinking, and emotional overwhelm • Information about mental health medications and treatment options • Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life.

Publisher’s own description, taken unchanged from the podcast feed.
2026

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Latest episodes

Is It Social Anxiety or GAD?

2026-11-13 · 27 min · Episode 60

Are you constantly worrying about everything that could go wrong, or do you spend more time worrying about what other people think of you? Both experiences involve anxiety, but understanding what's driving that anxiety…
Why Are You Always Tired?

2026-11-10 · 38 min · Episode 59

Are you getting enough sleep but still waking up exhausted? Do you struggle to fall asleep, wake up throughout the night, or find yourself fighting to stay awake during the day? You're certainly not alone. Millions of…
When Bathroom Accidents Won't Stop

2026-11-06 · 30 min · Episode 58

What happens when a child keeps wetting the bed or having bowel accidents long after toilet training? Is it a behavioral problem, a medical condition, or something else entirely? For many families, enuresis and…
Are You Catching Other People's Moods?

2026-11-03 · 27 min · Episode 57

Ever walk into a room feeling great, only to leave irritated, stressed, or exhausted because of somebody else's attitude? You may have caught something more contagious than the common cold! In this crossover episode of…
Bulimia: The Eating Disorder Nobody Sees

2026-10-30 · 33 min · Episode 56

What if someone could be struggling with a dangerous eating disorder while appearing perfectly healthy to everyone around them? Bulimia nervosa often goes unnoticed because its symptoms can remain hidden behind everyday…
Anorexia Nervosa: When Thin Becomes Dangerous

2026-10-27 · 27 min · Episode 55

What happens when the desire to be healthy becomes a dangerous obsession with weight, food, and body image? How can someone who appears successful and confident be fighting a serious psychological disorder that nobody…
When Your Body Screams for Help

2026-10-23 · 32 min · Episode 54

What happens when your body tells you something is wrong, but medical tests don't provide a clear answer? The pain is real, the symptoms are frightening, and the search for answers can begin taking over your life. In…
When Being Sick Becomes the Goal

2026-10-20 · 34 min · Episode 53

What happens when someone deliberately creates an illness to receive medical attention? And what happens when an innocent child becomes the patient? In this episode of Off the Couch Psychology, Dr. Jerry Cunningham…
How Cults Take Control of You

2026-10-16 · 35 min · Episode 52

How does an ordinary person become so devoted to a leader that they surrender their money, relationships, freedom, and sometimes even their life? Could someone you love be under the influence of a destructive group…
When Grief Won't Let Go

2026-10-13 · 28 min · Episode 51

Everyone says time heals all wounds, but what happens when the world keeps moving and you feel trapped in the moment someone you love died? In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 05/2026
Typical length: 29 min
Format: Episodic Newest first, episodes stand alone

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