The Wellness Process

Conversations on mental health, physical wellness and spirituality AI summary

Dear Media Visit website › Health & Fitness · EN · 142 episodes · latest 2026-11-10

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What it is about

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

Publisher’s own description, taken unchanged from the podcast feed.
© Elizabeth Endres

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Latest episodes

141. Traditional Chinese Medicine 101: The Ancient Approach to Food, Inflammation, Hormones & Preventative Health with Dr. Felice Chan

2026-11-10 · 59 min · Episode 145

In today's episode, Elizabeth sits down with Dr. Felice Chan, a doctor of Traditional Chinese Medicine and co-founder of the skincare line Moonbo, for a TCM 101. Felice shares why she left a pre-med path in Western…
140. A Hug & A Slap in the Face: The Dating & Confidence Advice Every Woman Needs with Serena Kerrigan

2026-11-03 · 1 hr 11 min · Episode 144

In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She…
139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom

2026-10-27 · 49 min · Episode 143

In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She…
138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund

2026-10-20 · 48 min · Episode 142

In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural…
137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade

2026-10-13 · 1 hr 5 min · Episode 141

In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right…
136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles

2026-10-06 · 59 min · Episode 140

In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16…
135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences

2026-09-29 · 50 min · Episode 139

In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third…
134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley

2026-09-22 · 1 hr 5 min · Episode 138

In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your…
133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

2026-09-15 · 1 hr 11 min · Episode 137

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a…
132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg

2026-09-08 · 1 hr 1 min · Episode 136

In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Elizabeth Endres
Oldest episode in feed: 03/2024 · over 2 years
Typical length: 56 min
Format: Episodic Newest first, episodes stand alone

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