The EMPWR Podcast

Wellness advice covering fitness, nutrition and personal growth AI summary

Samantha Christine & Pursuit Network Visit website › Health & Fitness · EN · 95 episodes · latest 2026-11-11

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What it is about

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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Latest episodes

Why You Feel Worse In Your Own Home (It’s Not Your Hormones!) | Jaspr Founder

2026-11-11 · 1 hr 18 min

You have filtered your water, swapped your cookware and cleaned up your skincare, and done nothing about the thing you take in most. Mike Feldstein, founder of Jaspr, explains what is floating in your bedroom, why…
You’re Eating Protein Wrong: What Women Over 30 Need to Know

2026-11-04 · 1 hr 26 min

Collagen is sold to women for skin, hair and nails, and almost every study showing it works was paid for by the collagen industry. Angelo Keely, co-founder of Kion, explains why collagen is not a complete protein, what…
Everything I Do (And DON’T Do) In Fall To Look My Best At 36

2026-10-28 · 53 min

My full fall edit: everything I do, and everything I've stopped doing, to look and feel my best at 36. Your skin changes in fall, your makeup should change with it, and the workouts that got you through summer probably…
Your Workouts Are Making It Harder To Get Pregnant (It’s Not Your Age!) | Dr. Sasha Hakman

2026-10-21 · 1 hr 18 min

The fitter you are, the easier conceiving should be. It doesn't always work that way. Dr. Sasha Hakman, a fertility specialist and three time IVF patient herself, breaks down what actually affects your chances in your…
How To Get Lean Without More Cardio: 10 Things I’d Do Differently

2026-10-14 · 58 min

If I had to lose fat, build muscle and start from zero again, these are the 10 things I'd do. I spent years yo-yo dieting, doing random workouts and weighing myself twice a day, and none of it worked until I changed the…
Dr. Clay Moss: The GLP-1 Mistake Making Women Look Worse

2026-10-07 · 1 hr 29 min

Most women are told their bloodwork is normal while they still feel exhausted, foggy and stuck. Dr. Clay Moss breaks down what a standard panel checks, what it misses, and the labs to ask for instead. We get into iron…
How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder)

2026-09-30 · 1 hr 2 min

The average person consumes about a credit card's worth of plastic every week, and PFAS forever chemicals are now in roughly 97% of people's blood. I sat down with Jordan, the founder of Caraway, to talk about what's…
Our Wedding Q&A: Body Prep, The Cost & What I'd Change

2026-09-23 · 59 min

We're finally answering every question you sent us about our wedding. Ian and I sat down to go through the whole day, from the venue in Chattanooga and the three dress changes, to the kids' recorded voice notes that…
How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup

2026-09-19 · 59 min

I booked the hair stylist, the makeup artist and the trial in Atlanta, and then I looked in the mirror and it just didn't feel like me. So I decided to do my own wedding makeup. This is the exact sun kissed, feminine,…
Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, It's ADHD)

2026-09-16 · 1 hr 21 min

I was diagnosed with ADHD at seven and spent the next twenty years on medication before taking myself off everything in 2021. For most of that time I thought ADHD just meant I couldn't focus. Nobody ever told me the…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 01/2025 · over a year
Typical length: 1 hr 1 min
Format: Episodic Newest first, episodes stand alone

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