The Doctor's Kitchen Podcast

Conversations on diet, nutrition and lifestyle medicine with expert guests AI summary

Dr Rupy Aujla Visit website › Health & Fitness · EN · 436 episodes · latest 2026-11-04

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What it is about

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.

Publisher’s own description, taken unchanged from the podcast feed.
Dr Rupy Aujla

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Latest episodes

How to improve your mood, energy and brain health from breakfast to dinner | Professor Tim Spector

2026-11-04 · 1 hr 18 min

Every time you cook a meal, you could be shaping your mood, energy and how clearly you think, as well as supporting your long-term brain health.In this episode, we explore the links between diet, gut microbes,…
4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

2026-10-21 · 1 hr 25 min

Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we…
How to lower inflammation from morning to evening | Dr Jenna Macciochi

2026-10-07 · 1 hr 15 min

👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your…
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

2026-09-23 · 1 hr 8 min

If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas,…
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

2026-09-09 · 1 hr 21 min

Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food,…
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

2026-08-26 · 1 hr 1 min

How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our…
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

2026-08-12 · 1 hr 5 min

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetite, muscle health,…
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

2026-07-29 · 1 hr 5 min

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?These aren't…
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

2026-07-15 · 1 hr 23 min

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don’t hit…
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

2026-07-01 · 1 hr 27 min

What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely…

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Publisher details

Oldest episode in feed: 11/2017 · over 8 years
Typical length: 1 hr 7 min
Format: Episodic Newest first, episodes stand alone
Keywords: Dr Rupy, Doctor's Kitchen, Wellness, Improving Health, Lifestyle, Nutritional Medicine, Mental Wellbeing, Mindset

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