The Dr. Layne Norton Podcast

Expert analysis of nutrition science and fitness claims in health media AI summary

Layne Norton Visit website › Health & Fitness · EN · 40 episodes · latest 2026-11-09

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What it is about

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.

Publisher’s own description, taken unchanged from the podcast feed.
Copyright 2026 Layne Norton

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Latest episodes

Science, Strength, and Social Media with Dr. Joey Munoz

2026-11-09 · 1 hr 46 min · Episode 40

In this episode, I sit down with Dr. Joey Munoz – nutrition PhD, science communicator, and former Team Biolayne coach. We have a wide-ranging conversation on building a career in this space, science communication, and…
Insulin: An Undeserved Bad Reputation

2026-10-26 · 1 hr 0 min · Episode 39

Is insulin really the root cause of fat gain? Or has the carbohydrate-insulin model of obesity been oversold?In this episode, Dr. Layne Norton breaks down what insulin actually does in the body, why short-term…
Overrated/Underrated: Longevity & Biohacking Edition

2026-10-12 · 30 min · Episode 38

In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data…
The Science of Fitness Misinformation: Why Smart People Believe Dumb Things

2026-09-28 · 1 hr 18 min · Episode 37

Detoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss.These ideas keep spreading — even among smart, educated…
AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More

2026-09-14 · 36 min · Episode 36

In this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host.Topics covered in this episode:•…
Overrated/Underrated: Muscle Building Edition

2026-08-31 · 36 min · Episode 35

In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the evidence.No hype.…
The Ketogenic Diet with Dr. Dominic D'Agostino

2026-08-17 · 2 hr 21 min · Episode 34

In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professor Dominic…
Overrated/Underrated: Fat Loss Edition

2026-08-03 · 40 min · Episode 33

In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what the data actually…
Sports Nutrition & Performance with Dr. Mike Ormsbee

2026-07-20 · 2 hr 1 min · Episode 32

In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the field — a former…
Metabolic Adaptation

2026-07-06 · 1 hr 16 min · Episode 31

In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so difficult.Layne…

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Publisher details

Oldest episode in feed: 07/2025 · over a year
Typical length: 1 hr 18 min
Format: Episodic Newest first, episodes stand alone

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