Fast. Feast. Repeat. Intermittent Fasting For Life

Weekly conversations on intermittent fasting practices and lifestyle AI summary

Gin Stephens and Sheri Bullock Visit website › Health & Fitness · EN · 177 episodes · latest 2026-11-11

Rank 1107

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What it is about

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

Publisher’s own description, taken unchanged from the podcast feed.
© Copyright Gin Stephens and Sheri Bullock

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Latest episodes

Episode 176: The Impact of Stress, Back to IF After a Break, and More

2026-11-11 · 1 hr 7 min · Episode 176

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 175: Finding the Right Eating Window, Eating Until Physically Satisfied, and More

2026-11-04 · 1 hr 1 min · Episode 175

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and More

2026-10-28 · 1 hr 4 min · Episode 174

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 173: Digestive Adjustments When Beginning, The Healing Power of Fasting, and More

2026-10-21 · 1 hr 5 min · Episode 173

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More

2026-10-14 · 1 hr 4 min · Episode 172

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More

2026-10-07 · 59 min · Episode 171

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More

2026-09-30 · 1 hr 4 min · Episode 170

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More

2026-09-23 · 58 min · Episode 169

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 168: Appetite Correction, What “Should” We Be Eating?, and More

2026-09-16 · 58 min · Episode 168

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…
Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More

2026-09-09 · 1 hr 4 min · Episode 167

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 06/2023 · over 3 years
Typical length: 54 min
Format: Episodic Newest first, episodes stand alone

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