Change Your Brain Every Day

Strategies for brain health to address anxiety, depression and weight AI summary

Dr Daniel & Tana Amen Visit website › Health & Fitness · EN · 1030 episodes · latest 2026-11-02

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What it is about

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Publisher’s own description, taken unchanged from the podcast feed.

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Latest episodes

Is Your Brain Holding You Back? Dr. Daniel Amen & Lisa Bilyeu Reveal How to Optimize Your Brain

2026-11-02 · 16 min

What if the secret to feeling happier, thinking clearer, and living your best life starts with your brain? In this powerful throwback conversation, Lisa Bilyeu sits down with world-renowned psychiatrist and brain health…
How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen

2026-10-26 · 16 min

What if the trauma you thought you moved past is still controlling your thoughts, emotions, relationships, and health? In this powerful throwback episode, Dr. Daniel Amen sits down with Jim Curtis to explore how trauma…
Your Gut Is Messing With Your Hormones?! The Hidden Connection You NEED to Know | Part 2 with Dr. Eboni Cornish & Tana Amen

2026-10-19 · 45 min

What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your GUT? In Part 2 of our gut health and hormone series, Dr. Eboni Cornish joins Tana Amen to uncover…
Your Hormones Aren't Broken—Your Gut Might Be the Missing Piece PT. 1 | Dr. Eboni Cornish

2026-10-12 · 32 min

What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your gut? In this eye-opening conversation, functional medicine doctor Dr. Eboni Cornish, MD, and Tana…
The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen

2026-10-05 · 47 min

What if Lyme disease is only part of the story? In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the complex symptoms that…
Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life

2026-09-28 · 38 min

What does it really take to break free from addiction, protect your brain, and rebuild your life? In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that…
The Hidden Truth About Your Brain, Trauma & Healing with Kelly Noonan Gores

2026-09-22 · 54 min

What if changing your brain could change your life? In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful…
The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn

2026-09-14 · 43 min

What if some of the anxiety, fear, relationship patterns, or emotional pain you struggle with didn't begin with you? In this powerful conversation, Mark Wolynn, author of It Didn't Start With You, joins Dr. Daniel Amen…
It's Your Time to Heal: God's Steps with Pastor Derwin Gray

2026-08-31 · 32 min

What if the Gospel is the answer to America's deepest divisions and to our deepest wounds? In this episode, we sit down with Pastor Derwin Gray; former NFL player turned church planter, best-selling author, and founder…
She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey

2026-08-24 · 40 min

What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience.…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Dr Daniel Amen
Oldest episode in feed: 11/2016 · over 9 years
Typical length: 18 min
Format: Episodic Newest first, episodes stand alone

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